Asian main dish recipes with 500 or fewer calories

Dak Bulgogi (Korean BBQ Chicken)

We have been meaning to do this dish for a while but didn't want to deal with cutting up chicken thighs for 20…

Fabulous Lean Steak Stir-Fry, Better Than Takeout!

You won’t find this fabulous dish at your local Chinese takeout! The homemade sauce is bursting with flavor…

Asian Glazed Chicken Thighs

Dinner on the table in 30 minutes - perfect! Easy sweet and sour sauce make chicken thighs lip-smacking tasty. Double the amount of glaze if you…

Crock Pot Chicken Terriyaki

potato and chicken sausage stacks

with slices of potato and sausage arrange in stacks and served with curry sauce.

stuffed bird chili with kiwi crush

bird chili stuffed with vegetables and served with kiwi crush

Chicken Chow Mein

We had some egg noodles in the pantry just waiting to be used so we decided to make two dishes out of it--chicken chow mein and chicken lemongrass…

Kyochon Korean Chicken

We love our chicken (baked, fried, grilled, sauteed, slow cooked, any way you can imagine) so the kids and I were delighted to have a taste of…

Chicken Stir Fry Soup

After a busy day whip up this soup that is inspired from a classic with same great flavors but healthier than any takeout. This soup is made quick…

Broccoli Stir Fry with Walnuts

This recipe is quick and easy but yields a dish that is tasty and very filling. Healthy green broccoli and walnuts make it especially delicious and…

Cauliflower Spinach Curry

Passed on to me from a talented Indian cook.

Lemon Chicken

Kung Pao Chicken

Mongolian Beef

Adapted from The Essence of Shangri-La

Thai Shrimp & Noodles with Peanut Sauce