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American pescetarian main dish recipes with 400 or fewer calories

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All recipes » Main dish » American » Pescetarian » 400 or fewer calories

Grilled Shrimp This is a very tasty grilled shrimp recipe. The ingredients don't sound like they would go together that well, but the result is fantastic. Try…	Nancy Miyasaki May 2010 Intermediate	7 votes 3 reviews 2 comments 8813 views
Swai with Lemon-Basil Pesto We made this dish with Swai, but it would work equally well with basa, tilapia, catfish, sole, or any other mild and flaky white fish. The pesto is…	John Spottiswood Feb 2015 Advanced	3 votes 1 review 1 comment 8232 views
Simple pan fried trout We use this recipe for both pan fried trout and Kokanee salmon. We recently caught some Kokanee up at Lake Tahoe and made this dish. It is super…	John Spottiswood Aug 2009 Advanced	2 votes 1 review 20603 views

Grilled Whole Salmon Indonesian Style This is an excellent and flavorful way to cook fish that I adapted from the Barbecue Bible. I had a large,…	John Spottiswood Sep 2009 Advanced	5 votes 3 reviews 9187 views
Lemon Paprika Tilapia This is a delicious version of Tilapia that we adapted from a Bon Appetit recipe. We served it with the quinoa recipe linked below. It was a great…	John Spottiswood Sep 2011 Advanced	2 votes 1 review 2 comments 8236 views
Mild Blackened Catfish I made this mild version of blackened catfish for my family. The dish turned out perfect for my kids, and my husband and I added extra cayenne…	Nancy Miyasaki Mar 2012 Intermediate	3 votes 2 reviews 8844 views
Dungeness Crab Cakes with Herb Salad With the price battle between crab captains and seafood wholesalers over, crab season is finally here! The…	Parties That Cook Dec 2010 Advanced	1 vote 6083 views
Shrimp Tacos This light and healthy dinner is easy and quick to make, even midweek! Top the lemon garlic shrimp with whatever you like. I often use shredded…	The Enthusiastic Eater Mar 2010 Intermediate	1 vote 2858 views
Zucchini Pie Cooking along with Carla and I'm calling it FOFF Thursday. Check out this weeks recipe: A light, easy but totally tasty Zucchini Pie.	Joanne Sep 2011 Intermediate	1 vote 2 comments 4871 views
Chili Con Crab in Kabocha Using a large Kabocha squash, this is a fast, healthy, easy and flavorful meal. If you don’t like crab, 2 small pre-cooked chicken breasts would…	Joanne Apr 2010 Intermediate	1 vote 1928 views