American high fiber main dish recipes added by professional chefs

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Chili Guiseppe There ae many legends about the origin of Chili. rt was probably a meal for the poorest of people. Chili, as we know it in the U.S. is not found…	J. Gino Genovesi Jan 2014 Professional	2 votes 1 review 1 comment 8004 views
A Skinnier Philly Cheese Steak Salad with Homemade Peppercorn Dressing The famous Philly Cheese Steak Sandwich is furiously decadent and…	Skinny Kitchen with Nancy Fox Mar 2012 Professional	1 vote 2 comments 4083 views
TACO CASSEROLE,DIP OR FOR TACO THE NEXT DAY THIS CAN BE USED MANY WAYS, LOTS OF CASEROLE CAN BE USED IN DEFFERENT USES. DIPS, TACO YOU CAN USE IT WITH…	GARY ESTESS Sep 2011 Professional	1 vote 3036 views

STIR FRY MANY PEOPLE MAKE A STIR FRYS BUT WHAT DO YOU DO WIYH THE LEFTOVERS A REAL GOOD THING IS TO MAKE A SOUP. A HOT VEGETABLE SALAD, A RICE CASSEROLE,	GARY ESTESS Aug 2010 Professional	1 vote 2869 views
Seared Filet with mixed herb GREMOLATA A great sear on the steaks depends on getting the pan very hotand not moving the meat too much while it's…	charlene sherman Jul 2010 Professional	1 vote 1366 views
Grilled Australian Veal Chops Grilled Australian Veal Chops	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Jun 2010 Professional	2 votes 3893 views