American fish main dish recipes with 400 or fewer calories

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Lemon~Rosemary Baked Salmon

Lemon~Rosemary Baked Salmon

Such a fragrant and scrumptious Salmon Dinner! Serve with brown rice.

Cheryl "Cheffie Cooks" Wiser
Apr 2017
Advanced
1 vote
316 views
Garlic butter & Black pepper Baked Tilapia

Garlic butter & Black pepper Baked Tilapia

Outstanding fish for any night, serve with your choice of rice and vegetable, making a complete family meal.

Cheryl "Cheffie Cooks" Wiser
Mar 2017
Advanced
1 vote
178 views
Sweet n' Sour Scallops

Sweet n' Sour Scallops

Delicious supper entrée any night!

Cheryl "Cheffie Cooks" Wiser
Sep 2016
Advanced
1 vote
298 views
Florida's Salmon Cakes Royale

Florida's Salmon Cakes Royale

Great flavors with an easy preparation for a lovely supper meal.

Cheryl "Cheffie Cooks" Wiser
May 2016
Advanced
1 vote
611 views
Lemon-Almond Coated Baked Salmon

Lemon-Almond Coated Baked Salmon

Perfect meal for date night!

Cheryl "Cheffie Cooks" Wiser
Apr 2016
Advanced
1 vote
759 views
Honey~Dill Baked Salmon

Honey~Dill Baked Salmon

Lovely Salmon with a honey-dill glaze, serve with rice or any side dishes you like.

Cheryl "Cheffie Cooks" Wiser
Mar 2016
Advanced
1 vote
357 views
Super Tasty Golden Fish Steak

Super Tasty Golden Fish Steak

Japanese famous and Super Tasty Golden Fish Steak is the perfect dinner recipe for the weekend plan. Which make feels happy to your hubby…. See…

RecipesnFood
Jun 2015
Intermediate
1 vote
531 views
Swai with Lemon-Basil Pesto

Swai with Lemon-Basil Pesto

We made this dish with Swai, but it would work equally well with basa, tilapia, catfish, sole, or any other mild and flaky white fish. The pesto is…

John Spottiswood
Feb 2015
Advanced
3 votes
2408 views
Grilled Scallops and Papaya Salsa

Grilled Scallops and Papaya Salsa

Great light dinner or lunch. Make sure to have some good crusty bread with it.

Denise Sherin
Aug 2014
Advanced
1 vote
1138 views
Sweet and Spicy Orange-Glazed Salmon

Sweet and Spicy Orange-Glazed Salmon

Looking for a salmon recipe guaranteed to satisfy? The perfect balance found in this orange glazed salmon will…

Robyn Savoie
May 2014
Advanced
1 vote
2241 views
Stove-Top Artichoke Tapenade Fish

Stove-Top Artichoke Tapenade Fish

Tired of fried fish or plain boiled, broiled or baked fish! Here is a delectable mild blend of seasonings with…

Elaine M Guglielmo
Dec 2013
Intermediate
1 vote
1017 views
Bacon Wrapped Trout

Bacon Wrapped Trout

The salt and smoke from the bacon gives this delicate white fish all the seasoning it needs.

Robyn Savoie
Sep 2013
Advanced
1 vote
1809 views
Brown Sugar and Soy Salmon

Brown Sugar and Soy Salmon

This was sooo good! I cooked the salmon wrapped in foil like the recipe said too, but if (or rather when) I make it again, I will probably grill it…

Kyra Martin
Apr 2013
Professional
1 vote
1210 views
FRESH CAUGHT PAN FISH

FRESH CAUGHT PAN FISH

I HAVE FOUND THAT THIS IS FAST AND EZ WAY TO MAKE A MEAL FIT FOR A KING

CHUCK HILDEBRANDT
Dec 2012
Advanced
1 vote
1875 views
Salmon Loaf

Salmon Loaf

Cindy Kay Wood-Schall
Sep 2012
Beginner
1 vote
1045 views