American dinner party saute main dish recipes with 300 or fewer calories

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Citrus Scallops

Citrus Scallops

The bright color of the red bell pepper and oranges, combined with lime juice; give these scallops a refreshing burst of flavor.

Robyn Savoie
Jan 2014
Advanced
1 vote
5721 views
Skinny Lemon Glazed Chicken, Sweet and Sassy

Skinny Lemon Glazed Chicken, Sweet and Sassy

This spectacular sweet and spicy lemon glazed chicken will make your taste buds sizzle! Studies show eating…

Skinny Kitchen with Nancy Fox
Feb 2013
Professional
2 votes
6071 views
Scallops with couscous

Scallops with couscous

Simple to prepare and great for a large group. Done in just a few steps. Quantity can be adjusted to fit the size of the group

Debbie
Mar 2011
Professional
2 votes
2854 views
Seasoned Rice and Kale

Seasoned Rice and Kale

This is a delicious blend of flavors using various herbs, walnuts, rice and kale. It is rich in texture and taste - filling and satisfying.

Rich H
Jan 2011
Intermediate
1 vote
2352 views
Citrus Scallops

Citrus Scallops

A fun summer tasting way to dress up your scallops!

Tanya Noyes
Sep 2010
Intermediate
1 vote
1724 views
Pork Tenderloin Scallopine with Dried Cherry Sauce

Pork Tenderloin Scallopine with Dried Cherry Sauce

Debi Shawcross
Mar 2010
Professional
1 vote
1626 views
Fish Taco

Fish Taco

Tasty, nutritious and EASY!

Gretchen Wasniewski
Feb 2012
Intermediate
1 vote
1978 views