American bake main dish recipes with 500 or fewer calories costing more than $3 per serving

Baked White Fish

This is an herbaceous fish dish, but also has the umami and salt of the soy sauce. It calls for cod, but any meaty white fish will work such as John…

Pecan-Crusted Salmon Fillets with Honey Mustard Sauce

Salmon can be dressed up for company or simply broiled or grilled plainly and be equally divine. This treatment…

Beef Brisket with Caramelized Onion Gravy

Delicious Sunday Supper, nice enough to serve to guests anytime!

Lemon~Garlic & Basil Baked Salmon

We love Salmon and the flavors just explode in your mouth.

PECAN, HERB LOAF

HERE IS A GLUTEN FREE LOAF USING ORGANIC EXTRA FIRM TOFU, ORGANIC MUSHROOMS AND NUTS.

Easy Baked Salmon

Easy Baked Salmon is a delicous, easy and quick recipe that takes only 10 minutes to cook. Seasoned with salt, onion powder and dill. It takes only…

Red Bell Peppers Stuffed with Beans and Rice

A nutritious meal in a vegetable cup: red bell pepper stuffed with beans and rice. It is a good way to use…

Roasted Halibut with Rhubarb Beurre Blanc

Rhubarb adds a delicate pink color and tart accent to a classic wine and butter sauce. In this recipe I used…

Italian Stuffed Pork Tenderloin

This is an award-winning recipe and a hot menu item (literally). This dish requires a bit of extra work, but with pre-packaged ingredients it goes…

LOW COUNTRY SHRIMP GUMBO

ROYAL SEAFOOD CASSEROLE

Emeril's Crawfish Macaroni and Cheese

Sweet Ham & Yam Delight

This will fill you up and fix that sweet tooth all at once. Its a bone in ham with sweet marinade and sweet potatoes to go along. You can dress it…

Super easy yet tasty halibut.

This is my kind of recipe. It is easy yet tasty. I used halibut, but you may also use chicken. Chicken will have to be baked longer than 20…

Fabulous Turkey Meatloaf

I don't make meatloaf often, but had the urge so I looked for the best Turkey Meatloaf recipe I could find. I adapted the one below from the…