American bake main dish recipes with 500 or fewer calories costing more than $3 per serving

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Sweet Ham & Yam Delight This will fill you up and fix that sweet tooth all at once. Its a bone in ham with sweet marinade and sweet potatoes to go along. You can dress it…	DJ Truth Oct 2011 Advanced	1 vote 2249 views
PECAN, HERB LOAF HERE IS A GLUTEN FREE LOAF USING ORGANIC EXTRA FIRM TOFU, ORGANIC MUSHROOMS AND NUTS.	Lillie Ann Passwaiter Jul 2016 Intermediate	1 vote 856 views
Chili Con Crab in Kabocha Using a large Kabocha squash, this is a fast, healthy, easy and flavorful meal. If you don’t like crab, 2 small pre-cooked chicken breasts would…	Joanne Apr 2010 Intermediate	1 vote 1928 views

Day after turkey	Affordable chef catering Oct 2008 Professional	1 vote 3813 views
Chicken Breast with Crab Stuffing Not sure what type of cuisine this falls under, but it is outstanding!	Kathleen DeLong Apr 2010 Advanced	1 vote 1230 views
No-Peek Beef Tips The time spent in the oven is the only time-consuming part of this dish...but it tastes like you spent all day in the kitchen. (I love these types…	Sarah Easler Dec 2010 Intermediate	2 votes 2173 views
Super easy yet tasty halibut. This is my kind of recipe. It is easy yet tasty. I used halibut, but you may also use chicken. Chicken will have to be baked longer than 20…	AuntiePatti Jul 2011 Intermediate	1 vote 1331 views