American main dish recipes with 500 or fewer calories costing more than $3 per serving

Seared Mahi Mahi w Rainbow Medley

For our fish Fridays, we got the kids some mahi-mahi fillets and simply seared them on the stove top. We also…

Citrus Scallops

The bright color of the red bell pepper and oranges, combined with lime juice; give these scallops a refreshing burst of flavor.

Atlanta Brisket

Atlanta Brisket is a braised, southern dish featuring boxed onion soup mix, ketchup, and Atlanta’s own Coca-Cola. In this recipe I replaced the…

Easy Baked Salmon

Easy Baked Salmon is a delicous, easy and quick recipe that takes only 10 minutes to cook. Seasoned with salt, onion powder and dill. It takes only…

London Broiled Steak

Great Sunday Supper for the entire Family to enjoy!

Brisket a la Carbonnade

Fabulous Turkey Meatloaf

I don't make meatloaf often, but had the urge so I looked for the best Turkey Meatloaf recipe I could find. I adapted the one below from the…

Best Beef Brisket Recipe

Looking for an easy way to prepare Best Beef Brisket Recipe and still impress your friends?This is it! What’s crazy is how good it is given how…

Italian Stuffed Pork Tenderloin

This is an award-winning recipe and a hot menu item (literally). This dish requires a bit of extra work, but with pre-packaged ingredients it goes…

Slow Cooker Beef Stew

Serve with biscuits and butter for a heart warming meal.

Red Bell Peppers Stuffed with Beans and Rice

A nutritious meal in a vegetable cup: red bell pepper stuffed with beans and rice. It is a good way to use…

Duck breast in honey sauce

This easy duck breast in honey sauce will be the juiciest duck you have ever tasted. It would taste like one of those fancy restaurant dishes.…

Peachy Salmon

Wild Salmon was among the delicasies I first learned to appreciate while working in Alaska. Use any good store-bought peach preserves for this…

Simple & Delicious Grilled Pork Loin

This is a delicious way to serve up pork and goes well with a variety of side dishes. Enjoy with Lots and…

Cuban Style Pork Medallions

This dish is bound to make a hit at your table. It is delicious! Serve with a beautiful tossed salad and a loaf of bread. Enjoy with Lots of…