American main dish recipes with 400 or fewer calories costing more than $3 per serving

Gumbo

This is my “Polish” variation on Gumbo.

Sauted Cilantro Halibut

This halibut dish really shines if you saute the fish over high heat; crispy outside and juicy in.

Oven Brisket with Au Jus

This brisket recipe makes a very flavorful natural gravy that can be used for French Dip Sandwiches, cheesesteaks, and other things. Since beef…

Easy Sunday Crock Pot MeatBall

For when you don't want to spend Sunday in the kitchen. Easy and Good with a hint of BBQ

Turkey Stuffed Baked Peppers

We made these tonight. They were good and filling, I did not need the broccoli! We did two red peppers and two green peppers. They reminded us of a…

Seared Mahi Mahi w Rainbow Medley

For our fish Fridays, we got the kids some mahi-mahi fillets and simply seared them on the stove top. We also…

Citrus Scallops

The bright color of the red bell pepper and oranges, combined with lime juice; give these scallops a refreshing burst of flavor.

London Broiled Steak

Great Sunday Supper for the entire Family to enjoy!

Slow Cooker Beef Stew

Serve with biscuits and butter for a heart warming meal.

Red Bell Peppers Stuffed with Beans and Rice

A nutritious meal in a vegetable cup: red bell pepper stuffed with beans and rice. It is a good way to use…

Duck breast in honey sauce

This easy duck breast in honey sauce will be the juiciest duck you have ever tasted. It would taste like one of those fancy restaurant dishes.…

Simple & Delicious Grilled Pork Loin

This is a delicious way to serve up pork and goes well with a variety of side dishes. Enjoy with Lots and…

Sauteed Shrimp with Country Ham and Capers

Whole Fish

Flank Steak with Special Sauce!

This is a simple marinade that combines some ingredients you wouldn't normally combine. It's a Japanese-French concoction that is sure to put a…