American main dish recipes with 300 or fewer calories

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Oven Baked Spicy Chicken Fingers

Oven Baked Spicy Chicken Fingers

Summer is here and it is picnic time! Alessa and I will be featuring some wonderful picnic recipes this month…

Carolinaheartstrings
Jun 2012
Intermediate
1 vote
2465 views
Reuben Casserole

Reuben Casserole

I love Reuben sandwiches and wanted to have another way of enjoying this hearty treat. So I created this casserole using a homemade Thousand…

Glenn
Oct 2012
Beginner
1 vote
5196 views
Las Vegas Recipe Guru Summerlin Roasted Vegetables with Braised Beef

Las Vegas Recipe Guru Summerlin Roasted Vegetables with Braised Beef

On a recent trip to visit a dear friend at Balboa Island near Newport…

Las Vegas Recipe Guru Summerlin
Jul 2013
Professional
1 vote
3200 views
Pillows ( Pasta)

Pillows ( Pasta)

My wife called this creation Pillows. They are a square type of pasta, very tasty and chewy. Can be used in soups, sauces, etc. Try adding 1…

J. Gino Genovesi
Jan 2014
Professional
1 vote
4740 views
Spicy Baked Citrus Jumbo Shrimp

Spicy Baked Citrus Jumbo Shrimp

These are great as a main course or as an appetizer!

"Cheffie Cooks"
Apr 2017
Advanced
1 vote
2339 views
Pork baby back ribs

Pork baby back ribs

Cook them and eat a great meal.

Redneck Mike
May 2017
Advanced
1 vote
3410 views
Duck breast in honey sauce

Duck breast in honey sauce

This easy duck breast in honey sauce will be the juiciest duck you have ever tasted. It would taste like one of those fancy restaurant dishes.…

Spoonof
Oct 2017
Advanced
1 vote
2600 views
Chicken Stir Fry

Chicken Stir Fry

This is a recipe that is filled with veggies and chicken, it really is not calorie laden and filling. You can serve over rice.

Ella Mangelos Velthoen
Jan 2019
Advanced
1 vote
748 views
Creamy Spinach and Spaghetti!!!

Creamy Spinach and Spaghetti!!!

This is a gourmet taste without the gourmet price!! With Love, Catherine xo

Catherine Pappas
Mar 2012
Intermediate
3 votes
2713 views
Vegan Vegetable Weight Loss Soup

Vegan Vegetable Weight Loss Soup

This is a super healthy soup that can help you shed those unwanted pounds!

Chef Chuck
Jan 2013
Professional
2 votes
3726 views
Grilled Garlic Chicken with Bell Peppers

Grilled Garlic Chicken with Bell Peppers

This is a tasty chicken recipe full of flavor.

Elena Jimenez
Jul 2008
Beginner
1 vote
9306 views
Dijon and Honey Panko Breaded Chicken Breasts

Dijon and Honey Panko Breaded Chicken Breasts

Need an easy Saturday night dinner after all that spring yard work? These sweet and spicy chicken breasts come…

Kristi Rimkus
Mar 2010
Intermediate
1 vote
8158 views
Chicken Livers and Rice

Chicken Livers and Rice

To continue the International theme we have going this month with our cooking, I decided to dig through my recipes and come up with one of my…

Carolinaheartstrings
Apr 2012
Intermediate
1 vote
2393 views
Cajun Spiced Pork Chops

Cajun Spiced Pork Chops

"This is an incredibly flavorful recipe that is quick and easy to make. Most people keep these spices stocked in their pantry!"

kingnate9
May 2012
Intermediate
1 vote
3097 views
Healthier Chicken Pot Pie

Healthier Chicken Pot Pie

It’s January and time to start eating healthier. Doesn’t everyone have that as one of their New Year’s resolutions? I know I always start out…

Carolinaheartstrings
Jan 2013
Intermediate
1 vote
1861 views