Summer stir fry main dish recipes with 400 or fewer calories

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Chicken Teriyaki Stir Fry This recipe was featured in "30 Minute Meals" (Rachael Ray Magazine 6/15) and we agreed it's a keeper. I didn't meet the half hour timeline though,…	Salad Foodie Sep 2015 Professional	1 vote 6300 views
Sardine Varuval (Dry Style) Simply simple. Yet crazily yum with rice,tosai or toast	Navaneetham Krishnan Mar 2015 Intermediate	1 vote 5972 views
Stir Fried Vegetarian Mutton With Curry Leaves It’s a side dish for rice; magnificent aroma of spices and curry leaves.	Navaneetham Krishnan Jul 2014 Intermediate	1 vote 3482 views

Chicken and Basil Stir Fry A quick entrée that won't bust your budget or waistline. Garlic, ginger and basil flavor the chicken lightly. Serve with hot cooked rice if…	Salad Foodie Jul 2015 Professional	2 votes 3 comments 3599 views
Tantalizing Kung Po Chicken With A Twist (宫堡鸡丁) Spicy, sourish, crunchy…… this is what you’ll get from this tender Szechuan Chicken dish. This ultimate Chinese…	Blackswan Apr 2011 Advanced	1 vote 3600 views
Giggling Gourmet's 'Stir, Fry & A Twist On Sweet & Sour' Here's a yum dish for a little wake up of the taste buds in the deep of winter as you contemplate spring and…	Giggling Gourmet Feb 2012 Advanced	1 vote 2314 views