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Spring saute main dish recipes with 500 or fewer calories

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All recipes » Main dish » Saute » Spring » 500 or fewer calories

Creole Smothered Cube Steak Here's a stepped up version of Swiss Steak. Creole Smothered Steak can use either cube steaks; a tenderized round steak or other beef steaks such…	Robyn Savoie Apr 2014 Advanced	1 vote 5035 views
Ham & Cabbage Hash This is a fast dinner-in-a-skillet recipe, and a good way to use up leftover ham or roast beef. Lots of vegetables make the meat go further and keep…	Salad Foodie Jan 2013 Professional	3 votes 1 review 2 comments 8033 views
Swiss Mushroom Pheasant Breast This entree is easy to prepare but looks and tastes special enough for company and special-occasion suppers. Everyone enjoys the golden pheasant…	Robyn Savoie Jan 2014 Advanced	1 vote 7387 views

Turkey Salisbury Steaks with Mushrooms Ground turkey patties smothered in mushroom gravy to make a distinctively different satisfying dinner.…	Julia Ann Souders Jan 2015 Intermediate	1 vote 4392 views
Skinny Lemon Glazed Chicken, Sweet and Sassy This spectacular sweet and spicy lemon glazed chicken will make your taste buds sizzle! Studies show eating…	Skinny Kitchen with Nancy Fox Feb 2013 Professional	2 votes 1 comment 4829 views
Seasoned Rice and Kale This is a delicious blend of flavors using various herbs, walnuts, rice and kale. It is rich in texture and taste - filling and satisfying.	Rich H Jan 2011 Intermediate	1 vote 1 comment 1924 views
Crispy Ground Turkey Tostadas These fresh, healthy, delicious Crispy Ground Turkey Tostadas are made with lots of taco spices, sassy poblano and tasty pickled red onions.	Culinary Envy Mar 2017 Advanced	1 vote 1864 views
Citrus Scallops The bright color of the red bell pepper and oranges, combined with lime juice; give these scallops a refreshing burst of flavor.	Robyn Savoie Jan 2014 Advanced	1 vote 4444 views
Pork Chops with Bell Pepper and Caper Sauce ONE OF MY FAVORTIES!!!!!! The combination of the bell peppers, shallots, capers sets for an AMAZING marriage to…	Chef Feiny www.feintastingfoods.com Dec 2010 Advanced	1 vote 1 comment 2052 views
Pasta Puttanesca Pasta Puttanesca is an Italian dish that is packed with flavors of tangy, spicy and saltiness. This recipe is debuting arugula - a spicy leafy green…	AmateurKitchen Feb 2012 Intermediate	1 vote 2 comments 1681 views