Saute main dish recipes with 500 or fewer calories costing more than $3 per serving
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Spicy Shrimp Moroccan StyleThese prawns are absolutely fantastic. Every time I make them I marvel at the density and depth of the flavors. I typically leave the Cayenne… |
John Spottiswood
Sep 2008 Advanced |
18 votes
38966 views
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Camarones a la plancha - Shrimp on the griddleThis is a delicious mexican shrimp dish that you'll find served in the lovely seaside restaurants along both of… |
John Spottiswood
May 2012 Advanced |
5 votes
11757 views
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Sauted Cilantro HalibutThis halibut dish really shines if you saute the fish over high heat; crispy outside and juicy in. |
Mihir Shah
Jan 2008 Advanced |
7 votes
18578 views
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Pork IgadoThis is a regional Filipino delicacy served in most celebrations. It consists of pork and liver sauteed with bell peppers. |
Lidy Concepcion
Oct 2011 Intermediate |
1 vote
6189 views
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Citrus ScallopsThe bright color of the red bell pepper and oranges, combined with lime juice; give these scallops a refreshing burst of flavor. |
Robyn Savoie
Jan 2014 Advanced |
1 vote
5721 views
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Asian Crusted SalmonI'm always looking for interesting new ways to cook salmon that my kids will love. This crusted, blackened salmon was a great addition to my recipe… |
Nancy Miyasaki
Nov 2012 Intermediate |
3 votes
6534 views
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Sole Piccata with SpinachThis tasty piccata recipe can be made with any white fish...sole, flounder, tilapia, etc. It's simple and very fresh tasting. It goes great with… |
Nancy Miyasaki
May 2009 Intermediate |
3 votes
7001 views
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Shrimp Palermo
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Deborrah Justice
Aug 2012 Advanced |
1 vote
2538 views
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Pizza SauceGoes great with pizza crust recipe |
Kathy Armstrong
Sep 2013 Intermediate |
1 vote
3104 views
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Sauteed Shrimp with Country Ham and Capers
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Deborrah Justice
Aug 2012 Advanced |
1 vote
2400 views
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Whole Fish
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Chuck Subra
Sep 2008 Professional |
2 votes
7939 views
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Ciliegia Pork Medallions in Montepulciano Veal Demi Glaze SauceThis recipe is adapted from a winery we are club members with. Jacuzzi Family Vineyards has some great Italian… |
Bob Vincent
Mar 2014 Intermediate |
1 vote
7138 views
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Chicken ChasseurThis is a healthy version of chicken in the famous chasseur sauce containing onions and leeks, and flavored with white wine, tomatoes, and… |
John Spottiswood
Aug 2011 Advanced |
7 votes
4450 views
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Balsamic Chicken and MushroomsA basic weeknight staple, I found this recipe on food.com (which claims it was originally a Weight Watchers recipe). A few tweaks based on what we… |
Melissa & Alex
Jul 2012 Intermediate |
2 votes
3678 views
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Asian Pork Lettuce WrapI had several thick slices of Pork Roast Tenderloin leftover and made these for lunch, they were a hit! |
"Cheffie Cooks"
Jan 2017 Advanced |
1 vote
1883 views
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