Roast main dish recipes with 300 or fewer calories

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Pot - roast veal shoulder

Pot - roast veal shoulder

Meltingly tender veal roast soaks up the rich wine sauce in this slow-cooked dish.

Easy Cook - Laka kuharica
Mar 2019
Intermediate
1 vote
2751 views
Duck breast in honey sauce

Duck breast in honey sauce

This easy duck breast in honey sauce will be the juiciest duck you have ever tasted. It would taste like one of those fancy restaurant dishes.…

Spoonof
Oct 2017
Advanced
1 vote
2600 views
Herb Roasted Turkey

Herb Roasted Turkey

Herb Roasted Turkey is a delicious, easy to prepare recipe for your Thanksgiving, Christmas or New Year holiday meal. The aroma will whet your…

RecipeKing
Dec 2014
Intermediate
1 vote
4555 views
Overnight Lamb Roast

Overnight Lamb Roast

Overnight Lamb Roast is an easy to make and delicious recipe for an Patagonian style lamb roast; Patagonia is a region of Argentina. It marinates…

RecipeKing
Nov 2014
Intermediate
1 vote
4012 views
Spice Rubbed Roast Turkey

Spice Rubbed Roast Turkey

This salty-spicy-sweet rub keeps the meat lean but still plenty of flavor. This recipe easily converts to a 3 - 4 pound roasting chicken. Just…

Robyn Savoie
Mar 2014
Advanced
2 votes
13041 views
Oklahoma Brisket

Oklahoma Brisket

A great tender brisket different from smoked brisket

Robert Long
Dec 2013
Professional
1 vote
4146 views
Santa Fe Stuffed Chicken

Santa Fe Stuffed Chicken

A stuffed chicken breast with a great Tex Mex flair and flavor.

Robert Long
Aug 2013
Professional
1 vote
2902 views
Las Vegas Recipe Guru Summerlin Roasted Vegetables with Braised Beef

Las Vegas Recipe Guru Summerlin Roasted Vegetables with Braised Beef

On a recent trip to visit a dear friend at Balboa Island near Newport…

Las Vegas Recipe Guru Summerlin
Jul 2013
Professional
1 vote
3200 views
Portuguese Stew

Portuguese Stew

This is a page from the Grandmother's Unwritten Cookbook. Readers you will be tasting my heritage and genuine spirit in this dish. When preparing…

Laurie Alves
Mar 2013
Advanced
1 vote
4560 views
The Barefoot Contessa’s Recipe for Perfect Roast Turkey Made Skinny

The Barefoot Contessa’s Recipe for Perfect Roast Turkey Made Skinny

I love Ina Garten’s (Barefoot Contessa) recipe for roasting turkey. I…

Skinny Kitchen with Nancy Fox
Nov 2011
Professional
1 vote
8431 views
Roast Lamb in Garlic and Lemon Sauce

Roast Lamb in Garlic and Lemon Sauce

My take on a traditional Greek dish. Wrap well if storing in the fridge! I usually add plenty of potatoes…

Lesley Winch
Nov 2011
Intermediate
1 vote
1818 views
Ginger-Marinated Pork Tenderloin

Ginger-Marinated Pork Tenderloin

This pork tenderloin was super moist and was wonderful with the rich sauce over it. Our whole family loved it.…

Nancy Miyasaki
Nov 2011
Intermediate
7 votes
4908 views
Fast and simple baked chicken with apple and strawberries

Fast and simple baked chicken with apple and strawberries

This is my invention: apples give the chicken sweetness and honey flavor, strawberry adds bit of acidity to…

Helenscooking
Aug 2011
Intermediate
1 vote
1826 views
Spicy Orange Rotissere Chicken

Spicy Orange Rotissere Chicken

Got home from work one evening and my son asked me to make drumsticks. He loves spicy foods as well so I decided to make his chicken a little bit…

CiCi
Mar 2011
Intermediate
1 vote
1396 views
Pork Tenderloin with Garlic & Rosemary

Pork Tenderloin with Garlic & Rosemary

This is a simple and really delicious recipe adapted from Roast Pork recipe in Bon Appetite. Usually, what…

John Spottiswood
Apr 2009
Advanced
3 votes
6269 views