Microwave main dish recipes with 500 or fewer calories

All recipes » Main dish » Microwave » 500 or fewer calories

20 minute pulled pork. This is a recipe I just came up with. I used the Pampered Chef Deep Covered Baker (Thanks Kayla) but I'm sure you could use any covered…	Bob Blanchard Jul 2011 Professional	1 vote 1 comment 3632 views
Microwave Swedish Meatballs	sally May 2013 Intermediate	1 vote 2895 views
Swedish Meatballs	sally May 2013 Intermediate	1 vote 2888 views

Microwave Chicken Parmesan	sally May 2013 Intermediate	1 vote 3440 views
Steamed Salmon with Bok Choy A healthy one-dish meal without extra oil or fat added. Gain the benefits of omega-3, protein of salmon and zero bok choy calories.…	Julia Ann Souders Aug 2014 Intermediate	1 vote 2 comments 4466 views
Fold Over Tortilla Casserole Fold Over Tortilla Casserole	RecipesnFood Sep 2015 Intermediate	1 vote 6411 views
Italian Vegetable Casserole Italian Vegetable Casserole	RecipesnFood Oct 2015 Intermediate	1 vote 1967 views