Microwave main dish recipes with 500 or fewer calories

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Lasagna

Lasagna

The classic Italian dish, baked in a microwave.

Walter Sandsquish
Mar 2013
Intermediate
2 votes
1896 views
Atlantic Salmon

Atlantic Salmon

Atlantic Salmon

ChicitaGatita
Apr 2012
Intermediate
1 vote
1130 views
Chicken Cordon Bleu

Chicken Cordon Bleu

The popular American schnitzel, baked in a microwave.

Walter Sandsquish
Sep 2012
Intermediate
1 vote
856 views
Fish Mornay

Fish Mornay

The popular French seafood dish, baked in a microwave.

Walter Sandsquish
Oct 2012
Intermediate
1 vote
1260 views
Goulash

Goulash

The classic paprika-flavored dish from Hungary, stewed in a microwave.

Walter Sandsquish
Oct 2012
Intermediate
1 vote
1252 views
Chesse-Stuffed Manicotti

Chesse-Stuffed Manicotti

The classic cheese dish from Italy, baked in a microwave.

Walter Sandsquish
Nov 2012
Intermediate
1 vote
1629 views
Chili con Carne

Chili con Carne

The spicy Tex-Mex stew, made in a microwave.

Walter Sandsquish
Nov 2012
Intermediate
1 vote
1438 views
Turkey Tetrazzini

Turkey Tetrazzini

Named after an opera singer and baked in a microwave.

Walter Sandsquish
Nov 2012
Intermediate
1 vote
1392 views
Paella

Paella

The Spanish rice dish, made in a microwave.

Walter Sandsquish
Dec 2012
Intermediate
1 vote
1004 views
Meatloaf

Meatloaf

Old-fashioned comfort food, baked in a microwave.

Walter Sandsquish
Jan 2013
Intermediate
1 vote
1294 views
Chicken Parmesan

Chicken Parmesan

Cheese-flavored chicken, baked in a microwave.

Walter Sandsquish
Jan 2013
Intermediate
1 vote
1789 views
HERBED BEEF ROAST IN MICROWAVE

HERBED BEEF ROAST IN MICROWAVE

A succulent roast is hard to beat.It gives the impression of a special-occasion meal without the hard work so often associated with such events.With…

Renu Guru
Sep 2015
Advanced
1 vote
658 views
Zucchini Meatballs in Cream Sauce - Microwave Quick!

Zucchini Meatballs in Cream Sauce - Microwave Quick!

Several good reasons to save this recipe: to use up zucchini; to keep the kitchen cool by microwaving the main…

Salad Foodie
Jun 2016
Professional
1 vote
1921 views
30-minute Meatloaf & Red Potatoes Dinner

30-minute Meatloaf & Red Potatoes Dinner

Start to finish this can be on the table in 30 minutes, which represents 15 minutes of prep and 15 minutes cook…

Salad Foodie
Apr 2017
Professional
1 vote
1312 views
BARBAQUED MEATBALLS

BARBAQUED MEATBALLS

My family loves these meatballs. I serve them with Rice/Potato and Veggie OR you could also serve them as a meatball sandwich. I have also made…

Kim Wallace
Mar 2009
Intermediate
1 vote
2100 views