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Microwave main dish recipes with 400 or fewer calories costing less than $3.0 per serving

All recipes » Main dish » Microwave » 400 or fewer calories

	Quick Meatloaf & Potatoes Start to finish this can be on the table in 30 minutes, which represents 15 minutes of prep and 15 minutes cook time in the microwave. This…	Salad Foodie Apr 2017 Professional	1 vote 5532 views
	Zucchini Meatballs in Cream Sauce - Microwave Quick! Several good reasons to save this recipe: to use up zucchini; to keep the kitchen cool by microwaving the main…	Salad Foodie Jun 2016 Professional	1 vote 5203 views
	Chicken Parmesan Cheese-flavored chicken, baked in a microwave.	Walter Sandsquish Jan 2013 Intermediate	1 vote 3865 views

	Paella The Spanish rice dish, made in a microwave.	Walter Sandsquish Dec 2012 Intermediate	1 vote 2319 views
	Chesse-Stuffed Manicotti The classic cheese dish from Italy, baked in a microwave.	Walter Sandsquish Nov 2012 Intermediate	1 vote 3198 views
	Fold Over Tortilla Casserole Fold Over Tortilla Casserole	RecipesnFood Sep 2015 Intermediate	1 vote 6411 views
	Goulash The classic paprika-flavored dish from Hungary, stewed in a microwave.	Walter Sandsquish Oct 2012 Intermediate	1 vote 2583 views
	Italian Vegetable Casserole Italian Vegetable Casserole	RecipesnFood Oct 2015 Intermediate	1 vote 1967 views
	Fish Mornay The popular French seafood dish, baked in a microwave.	Walter Sandsquish Oct 2012 Intermediate	1 vote 2521 views
	Microwave Chicken Parmesan	sally May 2013 Intermediate	1 vote 3440 views
	BARBAQUED MEATBALLS My family loves these meatballs. I serve them with Rice/Potato and Veggie OR you could also serve them as a meatball sandwich. I have also made…	Kim Wallace Mar 2009 Intermediate	1 vote 3184 views