Fry main dish recipes with 500 or fewer calories added by professional chefs

Italian Meatballs

Years ago I had an Italian neighbor who became a close friend. I always commented on her delicious meatballs and one day she shared the recipe with…

Shrimp Scampi with Angel Hair Pasta

This is a spin off of the Cheesecake Factory's recipe!

Steak Tacos

German Meatballs and Sauerkraut

I have never thought to serve meatballs on sauerkraut until I tasted this. Wow, forget about meatballs and spaghetti ~ this is delish! Perfect for…

Salmon Patties Like Mom’s - well sorta!

My siblings and I just loved salmon patties in the “good old days.” Mom was in the workforce so the pantry was…

Sweet and sour fish

Sweet and sour fish

Beef Fajitas

world famous halibut burgers....

this is my famous fish burger I love the fresh halibut we get here. the finest fillet on a toasted bun with…

Blackened Red Snapper ..With Grilled Asparagus,fresh Zucchini Squash ,Fresh garden TomatoesAnd Baby Eggplant. Served over Jasmine Rice

F…

Lemon Chicken

Chicken Parmesan

It is easy to prepare and it is nice to serve it at lunch time with well chilled bottle of white wine. bon apetit.

Torte di granchio ( Crab Cakes)

Crab cakes became popular along the coastlines of mid Atlantic States, the Gulf Coasts and Italy as well. It is a simple and tasty way to serve crab…