Dutch oven main dish recipes with 400 or fewer calories

Arroz con Pollo - Yellow Rice and Chicken

Spanish, Cuban, South American - a traditional and popular ethnic dish, this ranks among my all time favorites…

Vegetarian TVP Spaghetti Sauce

This vegetarian spaghetti sauce is made with Textured Vegetable Protein (TVP), a highly nutritious soy product, an alternative to meat. The texture…

Arroz con Calamares

Margarita Carnitas

Slow roasted pork Margarita Carnitas are “fall off the bone” tender, caramelized in a lime, orange, tequila, honey, brown sugar mixture!

Sauerbraten Abkürzung

You already know what sauerbraten is, yes? Well to that I add Abkürzung: German for "short cut" (let's hope my Googled translation is correct.)…

Classic Beef Bourguignon

Cubes of beef stewed in a red wine sauce - magnifique! Hearty and flavorful, this can be made in a Dutch oven or crock pot. See link for Crock pot…

Pot Of Beans (Italian Style)

This family recipe is from my mother, Anne. Every Christmas and Easter she cooked a ham. This recipe was a way to be frugal and use every bit of it.…

Veggie Dumplin Chowder

I put this recipe on my web site for my daughter, Marie to make for her family, which was easier than telling her how to do it over the phone. The…

Garden Fresh Brine Roasted Chicken

Nothing's more versatile than a flavorful bird at your fingertips. There are many ways to serve this chicken,…

Cincinnati Chili

You'll think you're at Skyline!

Pork and Poblano Chiles in Red Sauce

This is a spicy pork stew - we serve over penne pasta, but it works over rice, too

Beef Stew With Guinness

It’s Winter, it’s March, it’s almost St. Patrick’s Day and that means Irish food, Irish beer, wearing of the green and since there is still a real…

Turkish Bell Pepper Recipe

This is a great recipe to use if you want to introduce some veggies in your diet or even your kids' diets. Although my version is not a vegetarian…

Cajun Chicken Pasta

Melissa's Bolognese Sauce