Bbq main dish recipes with 500 or fewer calories added by professional chefs

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My Dry Rub Its that time of year when the barbecue hits the grills & smokers and so I thought I'd post my favorite dry rub recipe. I only use this rub & a…	Amos Miller Jun 2012 Professional	4 votes 3 reviews 6 comments 16390 views
Shashlik with Arabian Touch Shashlik is a Russian dish but popular all around the globe. I have given some Arabian spice touch to this dish.	miansari66 Feb 2011 Professional	1 vote 4189 views
Hoisin Barbeque lamb chops Hoisin Barbeque lamb chops	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Jun 2010 Professional	1 vote 2727 views

Barbeque lamb chops Barbeque lamb chops	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Jun 2010 Professional	1 vote 2709 views
White Dry Rub I was using my red rub for all meats. It was good but thought the beef needed to treated differantly. I came up with this rub for my red meats. Now…	John Greenler Jun 2012 Professional	1 vote 3151 views