Bake main dish recipes with 500 or fewer calories

Sort: Popular Newest Rating
Show:
Corn and Ham Cheese Casserole

Corn and Ham Cheese Casserole

This is a hearty casserole that could also be served in smaller portions as a side dish this holiday season. Or use your left over ham from a…

Carolinaheartstrings
Nov 2013
Intermediate
2 votes
2758 views
Grilled Pork Ribs with Fennel and Rosemary

Grilled Pork Ribs with Fennel and Rosemary

Can be served as an appetizer, part of a small-plate meal, or as a main. Make sure to marinate ribs for 24…

Nate Appleman
Apr 2008
Professional
1 vote
6889 views
Baked Salmon with Cilantro

Baked Salmon with Cilantro

This recipe is so delicious. It will be more delicious with a bed of Angel Hair Pasta.

Mary Ramos
Jan 2009
Intermediate
1 vote
5419 views
Garlic Cheddar Chicken for Two

Garlic Cheddar Chicken for Two

The original recipe was for 8 servings but I scaled it down for the two of us. The original recipe used regular bread crumbs and cheddar cheese.

Patricia Davis
Jun 2009
Intermediate
1 vote
5928 views
Apricot-Pesto Chicken

Apricot-Pesto Chicken

If you have a container of pesto in your refrigerator that you like, use it instead of the basil leaves, dried apricots, pecans, parmesan cheese,…

Anne
Jun 2009
Intermediate
1 vote
3909 views
Harry Truman's Meatloaf

Harry Truman's Meatloaf

This recipe was published in the food section of the Columbus Dispatch "Classic Corner" on January 6, 2010. Alice L. Gosztyla of Gahanna Ohio wrote…

Susan
Feb 2010
Advanced
1 vote
6132 views
Joan Clark and Grandmother William's Meatloaf

Joan Clark and Grandmother William's Meatloaf

This is my mother and Grandmother's recipe. It's very similar in taste to the Harry Truman Meatloaf that I…

Susan
Feb 2010
Advanced
1 vote
1178 views
It's OK to wing it!

It's OK to wing it!

It’s ok to wing it from time to time…I’m referring to my wings and potatoes. A perfect anytime dinner served with a leafy green salad!

Maria Filice
Mar 2010
Advanced
1 vote
1332 views
BROILED SALMON WITH BREAD CRUMBS

BROILED SALMON WITH BREAD CRUMBS

Today’s trend is to infuse salmon with Asian style influences, sweet glazes, ginger, and soy sauce. While this…

Anthony Wayne Longo
Mar 2010
Advanced
1 vote
1360 views
Chicken Breast with Crab Stuffing

Chicken Breast with Crab Stuffing

Not sure what type of cuisine this falls under, but it is outstanding!

Kathleen DeLong
Apr 2010
Advanced
1 vote
1230 views
Thai Thighs

Thai Thighs

Easy, quick Thai'ish dish for chicken lovers.

Jennifer M
Apr 2010
Intermediate
1 vote
1827 views
Monica's Marvelous Meatloaf

Monica's Marvelous Meatloaf

This is most amazing meatloaf recipe anywhere. Monica created this to sneak tons of vegetables onto our kids plates without them knowing. She's even…

Ron Levi
Apr 2010
Intermediate
1 vote
3655 views
BAKED CHICKEN GARLIC

BAKED CHICKEN GARLIC

I love garlicky food. It gives so much flavor and good for health. This Indian dry dish is so tasty and succulent up to the last bite...

MARIA LOURDES V. LIPARDO-AYUB
Jul 2010
Advanced
1 vote
3919 views
Kofta (Kafta) Pita Sandwich

Kofta (Kafta) Pita Sandwich

Kofta is a recipe taught to me by Ahmad, a young man who lived with our family for two years. Kafta and Ahmad's Tabouli have become Middle Eastern…

Salad Foodie
Aug 2010
Professional
1 vote
18825 views
Sausage and Veggie Calzone

Sausage and Veggie Calzone

This was a delicious thrown together recipe. It's super easy to put together and is tasty to boot! Make sure you bake it on a pan that won't drip or…

Jessi
Aug 2010
Intermediate
1 vote
1889 views