Kid friendly bake main dish recipes with 500 or fewer calories

Tater Tot Casserole

Greek Spinach Parsley Pie

Greek Spinach Parsley Pie is a deliciously simple meatless main dish meal!

Italian Tuna Noodle Casserole

Italian Tuna Noodle Casserole is a super simple meatless main dish perfect for the Lenten season! Ready in just 45 minutes and prepared with basic…

Eggplants stuffed with tuna and bulgur

Canned tuna and bulgur are used to make the classic stuffed aubergine dish lighter and healthier.

Stuffed Zucchini Halves

Makes a nice light supper! My garden is over-flowing with fresh zucchini's.

Stuffed Eggplant Parmigiana

Excellent Italian dish any day of the week. My eggplants are plentiful and this garden fresh stuffed vegetable is so delicious.

Baked Orange~Marmalade Chicken

Such wonderful flavors in this easy chicken meal. Serve with your favorite side dishes.

Mushroom Casserole

Beef & Rice Casserole

Beef, soup & rice.

Bachelor's Casserole

The casserole is a easy one to do. Beef, rice & mushrooms.

Habanero Penne and Cheese

Habanero Penne and Cheese is a spicy, delicious twist on the traditional mac and cheese! Try this for dinner tonight!

Lemon~Rosemary Baked Salmon

Such a fragrant and scrumptious Salmon Dinner! Serve with brown rice.

Spicy Baked Citrus Jumbo Shrimp

These are great as a main course or as an appetizer!

Buttermilk Baked Chicken Drumsticks

One of my family favorites on a weekend after a day of swimming pool time!

Baked Country Ribs with Jasmine Rice

Easy meal prep the oven and stove top does all the work! A family favorite.