Popular Categories
- Kid Friendly Recipes
Course
- Main dish
Cuisine
Main Ingredient
Healthy/Special
Cook Method
Holiday/Occasion
Calories
Cost per Serving

Main dish recipes with 500 or fewer calories

Show: Quick/Easy Kid Friendly With Photo By Professionals

All recipes » Main dish » 500 or fewer calories

Taco Casserole A Delicious Heart Healthy Taco Casserole Recipe That Family And Friends Will Love. Source:…	1st Place Recipes Feb 2011 Intermediate	14 votes 4 reviews 4 comments 43214 views
Easy Mediterranean Chicken This is a tasty, easy little marinade that takes minutes to prepare, and gives grilled chicken an awesome flavor. The lemon gives it a very nice…	GrillKing Mar 2008 Intermediate	11 votes 7 reviews 1 comment 33737 views
St. Patrick's Day Salmon with Leeks This recipe was also adapted from Margaret Johnson, a great Irish American author and chef. The flavor of the…	John Spottiswood Mar 2009 Advanced	9 votes 6 reviews 1 comment 22505 views

Mediterranean Filet of Sole Dover Sole was on sale at the local supermarket, and I felt inspired to try an recreate some of the simple, delicious flat fish dishes while…	John Spottiswood Apr 2009 Advanced	4 votes 3 reviews 3 comments 40160 views
Shrimp Scampi with Angel Hair Pasta This is a spin off of the Cheesecake Factory's recipe!	Patricia Stagich Mar 2011 Professional	3 votes 1 review 3 comments 28700 views
Panko Crusted Baked Tilapia So I didn't find a recipe I liked for this and had to bungle my way through it alone. But it turned out pretty darned good! Nice crispy crunch, and…	Salad Foodie Sep 2012 Professional	3 votes 2 reviews 3 comments 19330 views
Boneless Inihaw na Bangus I like grilled foods. Grilled fish is one of my favorites.	ShaleeDP Sep 2014 Intermediate	2 votes 6385 views
Tri-tip marinade This is a great dry rub for tri tip. I just made it for a recent party and the tri tip vanished.	Aspen Lee-Moulden Jun 2008 Intermediate	11 votes 5 reviews 3 comments 24332 views
Locavore Squash & Italian Meatball Stir-Fry There is nothing better than wonderful summer veggies from my local farmer's market. Our small but wonderful…	Sherri Williams Sep 2013 Advanced	17 votes 17 reviews 8 comments 11453 views
Tilapia with Sweet Peppers I like the speed with which I can get a seafood dish from pan to table. Only 15 minutes of cooking makes this tilapia main dish perfect for hurried…	Salad Foodie Aug 2011 Professional	2 votes 1 comment 10120 views
Cilantro Shrimp This is a simple and absolutely delicious stir-fry shrimp dish. I've been looking for something easy and tasty like this. I have a new staple! I…	Nancy Miyasaki Aug 2010 Intermediate	16 votes 10 reviews 4 comments 17909 views
Beef Fajita Best Marinade This is fast, simple and super delicious! You should have a very hot (very) cast iron griddle or pan to do this right. I preheat the griddle and…	Amos Miller Dec 2013 Professional	3 votes 2 reviews 7 comments 11496 views
Brown Rice with White Beans and Spinach This is a light, healthy vegetarian meal.	simpleyum Dec 2008 Intermediate	2 votes 1 review 15597 views
Escabecheng Dalagang Bukid One of the most liked by kids when it comes to fish dishes. Maybe it is due the fusion of acidic flavor and its sweet tangy taste.	ShaleeDP Sep 2013 Intermediate	1 vote 5725 views
CRAB AND SHRIMP STUFFED FLOUNDER One Saturday afternoon, I saw Chef John Besh prepare this dish on his cooking show, Chef John Besh's New…	Cecelia Heer Mar 2012 Advanced	1 vote 11927 views