Main dish recipes with 500 or fewer calories costing more than $3 per serving

All recipes » Main dish » 500 or fewer calories

Easy Baked Salmon Easy Baked Salmon is a delicous, easy and quick recipe that takes only 10 minutes to cook. Seasoned with salt, onion powder and dill. It takes only…	RecipeKing Dec 2014 Intermediate	2 votes 7107 views
Sole Piccata with Spinach This tasty piccata recipe can be made with any white fish...sole, flounder, tilapia, etc. It's simple and very fresh tasting. It goes great with…	Nancy Miyasaki May 2009 Intermediate	3 votes 2 reviews 7001 views
Rajoes Cominho Lemony Portuguese pork stew The Portuguese would serve this stew with freshly-baked bread and spiced, fried potatoes but it also goes well…	Peter Brown Oct 2012 Intermediate	1 vote 1 comment 4520 views

Grilled Salmon Steak with Lemon and wine I personally like this recipe. Simple yet very hearty for me. I enjoy grilled fish a lot. You should too!	ShaleeDP Feb 2013 Intermediate	1 vote 4174 views
Classic Beef Bourguignon Cubes of beef stewed in a red wine sauce - magnifique! Hearty and flavorful, this can be made in a Dutch oven or crock pot. See link for Crock pot…	Salad Foodie Sep 2014 Professional	1 vote 6016 views
London Broiled Steak Great Sunday Supper for the entire Family to enjoy!	"Cheffie Cooks" Jan 2017 Advanced	1 vote 1909 views
DUNGENESS CHILI CRAB The Singaporeans claim the Chili Crab as their national dish. As a good Malaysian, this was ^our^ dish! But since my good friend, Karina, gave me…	Linda Tay Esposito Jun 2008 Professional	3 votes 2 comments 16142 views
Hoisin Glazed Salmon with Mango Pepper Salsa and Chinese Black Rice A simple, light entree--part of a spring dinner party menu	Debi Shawcross Mar 2010 Professional	1 vote 6202 views
Brisket a la Carbonnade	Veronica Gantley Mar 2011 Advanced	2 votes 4228 views
Fabulous Turkey Meatloaf I don't make meatloaf often, but had the urge so I looked for the best Turkey Meatloaf recipe I could find. I adapted the one below from the…	Nancy Miyasaki Mar 2011 Intermediate	4 votes 1 review 6845 views
Best Beef Brisket Recipe Looking for an easy way to prepare Best Beef Brisket Recipe and still impress your friends?This is it! What’s crazy is how good it is given how…	RecipesnFood Jul 2015 Intermediate	1 vote 1 comment 3903 views
Lite and Fabulous Steak Pizzaiola This Italian classic is simply steak topped with a quick cooking, zesty, pizza-like sauce. Sometimes it’s…	Skinny Kitchen with Nancy Fox Feb 2012 Professional	1 vote 1 comment 4332 views
Pinakbet 3-Veggie Recipe Stir-fry vegetables with fish paste is one budget-friendly, highly nutritious meal.	Rizza May 2013 Beginner	1 vote 3112 views
Italian Stuffed Pork Tenderloin This is an award-winning recipe and a hot menu item (literally). This dish requires a bit of extra work, but with pre-packaged ingredients it goes…	Robyn Savoie Jun 2013 Advanced	1 vote 6040 views
Steamed Salmon with Bok Choy A healthy one-dish meal without extra oil or fat added. Gain the benefits of omega-3, protein of salmon and zero bok choy calories.…	Julia Ann Souders Aug 2014 Intermediate	1 vote 2 comments 4466 views