Main dish recipes with 500 or fewer calories costing less than $0.5 per serving

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Salmon Patties Like Mom’s - well sorta!

Salmon Patties Like Mom’s - well sorta!

My siblings and I just loved salmon patties in the “good old days.” Mom was in the workforce so the pantry was…

Salad Foodie
Feb 2012
Professional
2 votes
8554 views
Cod fillets in a milky sauce

Cod fillets in a milky sauce

Cod with a little onion and a little milk: one of the most classic north Italian fish recipes.

Easy Cook - Laka kuharica
Oct 2012
Intermediate
2 votes
4915 views
Cabbage Rolls

Cabbage Rolls

Cabbage rolls, cabbage burgers, bierocks, there are likely as many names as there are recipes for one of my childhood favorites. Alessa and I…

Carolinaheartstrings
Mar 2013
Intermediate
2 votes
7180 views
Homemade Amish Pot Pie Squares (noodles)

Homemade Amish Pot Pie Squares (noodles)

Everytime I'm in Lancaster,PA I look forward to Bott Boi (chicken Pot Pie). Its not pot pie in a pie shell its…

Denise Sherin
Mar 2014
Advanced
2 votes
19672 views
Veggie Dumplin Chowder

Veggie Dumplin Chowder

I put this recipe on my web site for my daughter, Marie to make for her family, which was easier than telling her how to do it over the phone. The…

Suzi
Feb 2011
Intermediate
2 votes
3591 views
Low-Fat Spice Rubbed Roast Turkey

Low-Fat Spice Rubbed Roast Turkey

Traditional turkeys are nearly flavorless when you skip the skin and gravy—and that’s where most of the fat and…

Robyn Savoie
Mar 2014
Advanced
2 votes
13041 views
Broccoli Rabe, Sun Dried Tomato, Cannelloni Beans & Noodles

Broccoli Rabe, Sun Dried Tomato, Cannelloni Beans & Noodles

This is a simple and delicious meal. Enjoy and Always Cook with Love, Catherine

Catherine Pappas
Feb 2010
Intermediate
2 votes
2176 views
Parsley, Onion and Cheese Quiche

Parsley, Onion and Cheese Quiche

Adapted from: From Julia Child’s Kitchen. This is so delicious for lunch or dinner with a beautiful side…

Catherine Pappas
Apr 2010
Intermediate
2 votes
2948 views
Fern's Dumplings

Fern's Dumplings

This is a wonderful NO FAIL recipe. Taste so great on a cold day. I always make more than what the recipe calls for so I will have left overs the…

Casey Martin
Sep 2010
Advanced
2 votes
2479 views
Arrabbiata Sauce

Arrabbiata Sauce

This easy, versatile sauce is revved up with a jolt of crushed red pepper for extra flavor. Perfect over penne pasta, with shrimp, scallops or…

Gloria Bass
Mar 2009
Advanced
1 vote
4069 views
Gnocchi and Peas with Pesto

Gnocchi and Peas with Pesto

I opened my freezer this morning and saw peas, some left over uncooked gnocchi and a small container of pesto. Let me show you a little of this and…

Maria Filice
Mar 2010
Advanced
1 vote
1274 views
Mexican Pot Roast

Mexican Pot Roast

Sunshine Crawford
Apr 2010
Intermediate
1 vote
10735 views
BAKED CHICKEN GARLIC

BAKED CHICKEN GARLIC

I love garlicky food. It gives so much flavor and good for health. This Indian dry dish is so tasty and succulent up to the last bite...

MARIA LOURDES V. LIPARDO-AYUB
Jul 2010
Advanced
1 vote
3919 views
Salmon Patties

Salmon Patties

I love these salmon patties and make them often.

Carolina Create
Aug 2010
Advanced
1 vote
3774 views
Kofta (Kafta) Pita Sandwich

Kofta (Kafta) Pita Sandwich

Kofta is a recipe taught to me by Ahmad, a young man who lived with our family for two years. Kafta and Ahmad's Tabouli have become Middle Eastern…

Salad Foodie
Aug 2010
Professional
1 vote
18825 views