Main dish recipes with 500 or fewer calories costing less than $3.0 per serving

Roasty Thanksgiving Turkey

The perfect Thanksgiving roasted turkey, brined in a salt/honey blend and roasted so that it's browned on the outside but moist on the inside

Clam Sauce for Spaghetti

This was a favorite growing up. Easy and fast to make. I like this best over Angel Hair pasta. This is not a heavy sauce and is on the healthier…

Almond Chicken

Pokey Sticks

Cheesy breadsticks! If you ever had Gumby's Pizza in college, this is a take on their Pokey Sticks - oh so good!

Psari Plaki

I copied this from The Essential Mediterranean Cookbook. I only changed it slightly.

Swiss Style Cube Steak

When we were kids Mom made this for us all the time. It was a cheap dinner that went a long way served over rice. I had forgotten about it till…

Salmon Shells in Lemon Sauce

Large pasta shells are stuffed with a salmon patty mixture and topped with a creamy lemon sauce and shredded cheddar cheese. Canned pink salmon…

Roscoff Onion Soup

Taco Skillet Casserole

Taco Skillet Casserole is a satisfying, kid pleasing, family meal for a busy weeknight.

Asian Baked Salmon

Its delicious and easy to make, the portion can be easily adjusted for 2 or for 8. Enjoy!

Crockpot Savory Swiss Steak

A meal awaits you when you get home with this fork-tender swiss steak recipe.

Jenny Craigs Italian Chicken Rolls

This delicious, crispy chicken dish is from Jenny Craig's Simple Pleasures Cookbook. It reminds me of Chicken…

Baked Spaghetti Casserole

This was taken from the Food Network Magazine, January/February 2012 issue, page 53. The total time for this casserole is a little over two…

Belgian Leek Tart with aged Goat Cheese

www.epicurious.com slight variation ... purchased pillsbury crust any goat cheese in combination with any…