Main dish recipes with 400 or fewer calories costing more than $3 per serving

All recipes » Main dish » 400 or fewer calories

Flank Steak with Special Sauce! This is a simple marinade that combines some ingredients you wouldn't normally combine. It's a Japanese-French concoction that is sure to put a…	Nancy Miyasaki Jun 2009 Intermediate	4 votes 2 reviews 1 comment 5909 views
Tuscan Pork This dish is basically an Italian "stir fry" but has a bit more sauce that a traditional Chinese stir fry would. I use a wok when cooking it.…	Patrick Travis Sep 2009 Intermediate	1 vote 1 comment 2815 views
Scallops in cream sauce with artichokes Easy and delicious summer dinner prepared in less than 30 minutes.	Easy Cook - Laka kuharica Jul 2012 Intermediate	1 vote 2142 views

Roasted sea bass with bacon and tomatoes This simple and flavorsome oven-roasting really preserves the delicate flavor of the sea bass.	Easy Cook - Laka kuharica Sep 2016 Intermediate	1 vote 3829 views
Tomtato Roasted Pork Loin A lean pork loin, marinated in sun dried tomatoes and roasted to give you a lightly flavored, healthy dinner option.	Its a Food Fetish Mar 2014 Intermediate	1 vote 1 comment 3885 views
Ciliegia Pork Medallions in Montepulciano Veal Demi Glaze Sauce This recipe is adapted from a winery we are club members with. Jacuzzi Family Vineyards has some great Italian…	Bob Vincent Mar 2014 Intermediate	1 vote 7138 views
Chicken Chasseur This is a healthy version of chicken in the famous chasseur sauce containing onions and leeks, and flavored with white wine, tomatoes, and…	John Spottiswood Aug 2011 Advanced	7 votes 3 reviews 8 comments 4450 views
Balsamic Chicken and Mushrooms A basic weeknight staple, I found this recipe on food.com (which claims it was originally a Weight Watchers recipe). A few tweaks based on what we…	Melissa & Alex Jul 2012 Intermediate	2 votes 1 comment 3678 views
Low Calorie, Quick and Delish, Coq au Vin This is a wonderful low calorie and low fat version of the French classic. It’s so easy and straightforward.…	Skinny Kitchen with Nancy Fox Oct 2011 Professional	1 vote 3 comments 3730 views
Whole Foods Amazing Tuna Salad Made Skinny The first time I tasted this colorful tuna salad was at Whole Foods on Columbus Circle in NYC. I fell in love…	Skinny Kitchen with Nancy Fox Jan 2013 Professional	1 vote 3 comments 6326 views
Succulent Pork Loin Roast I'm a self-professed connoisseur of good food. I consider the Pork Loin Roast to be such a delicate, juicy and tasty cut of pork. I love Pork Chops…	Angel Oct 2011 Advanced	1 vote 5323 views
Tomato Sauce with Pork Loin Place macaroni in a serving platter. Top with the sauce, a drizzle of olive oil and the grated Romano cheese. Slice the pork and serve with the…	Catherine Pappas Jul 2012 Intermediate	1 vote 2094 views
Lamb Loin Chops with Mint Pesto	Deborrah Justice Aug 2012 Advanced	1 vote 2372 views
Grilled Scallops and Papaya Salsa Great light dinner or lunch. Make sure to have some good crusty bread with it.	Denise Sherin Aug 2014 Advanced	1 vote 2336 views
Asian Pork Lettuce Wrap I had several thick slices of Pork Roast Tenderloin leftover and made these for lunch, they were a hit!	"Cheffie Cooks" Jan 2017 Advanced	1 vote 1883 views