Main dish recipes with 200 or fewer calories added by professional chefs

Barbecue Baked Salmon

Salmon with a BBQ citrus glaze - unusual and tasty.

Guilt-free Chicken Nuggets, Oh Yeah

Most kids love McDonald’s Chicken McNuggets. I’m sure many grown-ups do too. But, they are so unhealthy!…

Chicken and Basil Stir Fry

A quick entrée that won't bust your budget or waistline. Garlic, ginger and basil flavor the chicken lightly. Serve with hot cooked rice if…

Beef & Orange Stir Fry

creamy chicken korma

potato and chicken sausage stacks

with slices of potato and sausage arrange in stacks and served with curry sauce.

Chicken Thighs w/ Artichoke and Feta

This was so easy and full of flavor.

Chocolate Sauce for Roman Oxtail

A tomato sauce base is enriched with poached celery and finished with dark chocolate, raisins and pine nuts and…

Pan braised quail with whole garlic

Quick, easy and tasty. Italian style simplicty that lets you savour each flavour.

Scallops with couscous

Simple to prepare and great for a large group. Done in just a few steps. Quantity can be adjusted to fit the size of the group

Classic Chicken Curry

courtesy Toronto Star Smita Chandra

Gran Lasagna di Carnevale

A sumptous scrumptious dish for feasting with family and friends

Skinny Sliders with Caramelized Onions

Minimizing is the new super-sizing and these little sliders are terrific. No need to heat up the barbecue…

Gluten Free Flax Pizza Dough

A low Carb, Gluten Free pizza crust that is Real Yummy!

Garlic Honey Glazed Grilled Chicken Cordon Bleu

A delicious, traditional classic that the whole family will love. Serve it for a simple family meal, or an…