Lunch recipes

Tempeh Sandwich (Mock BLT)

Tempeh is a unique meat replacement – made from soy beans, a single serving has 12 grams of protein. Tempeh can be purchased in the organic…

Chicken - Spinach Patties

Gluten & Dairy-​Free Apple Muffins

Enjoy your­self mak­ing one of our eas­i­est healthy snack ideas - gluten, dairy and nut free muffins! They…

Chicken and Bacon Roll-up Sandwich

This is one way of teaching kids how to make a sandwich in an exciting and fun way! Being creative helps you…

Best Egg Salad Sandwich

This is the BEST Egg Salad Sandwich recipe ever, bar none! It’s a yummy little twist on the classic recipe that your whole family is going to LOVE!

Halloween Witches Platter

Halloween Witches Platter

PRAWN MASALA

Peanut Butter and Jelly

Quick and simple tasty

Asparagus /Smoked Salmon Quiche

Quiche is a perfect light meal on a sunny day, particularly when you serve it with a big tossed green salad and bottle or two of chilled white wine

BLT Sandwich w In-N-Out Sauce

I am not a big sandwich guy and would never call it a "meal" in the general sense. If anything, it would fall under the category of a snack or…

Spanish Omelette (Tortilla Española)

This Spanish dish is made from eggs and potatoes. Some add onion or some more ingredients such as chorizo, tuna…

Sandwiches with Cottage Cheese, Greens and Garlic

These sandwiches are for garlic fans.

Chicken Chilaquiles

This is an easy make ahead lunch or brunch recipe. I served it just like this picture with Lime-Cilantro coleslaw (see recipe) and watermelon. My…

Kentucky Hot Brown

This is a regional favorite that originated at Louisville's Brown Hotel.This is a variation of the original recipe.

Orecchiette pasta with sun-dried tomato and black olive sauce

Tasty, simple and healthy pasta meal.