Quick and easy North american lunch recipes with 400 or fewer calories

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New York Red Onion Sauce

New York Red Onion Sauce

If you have ever had a hot dog from a cart in New York City you have probably had some of this red onion sauce slathered on your hot dog. Here is a…

Bombdiggity Hot Dogs
Sep 2010
Professional
1 vote
13205 views
Firehouse Hamburger Barbecue

Firehouse Hamburger Barbecue

Served at fairs and firehouse gatherings as well as church picnics and community events in Lancaster County, PA. The recipe is from Eva M. Koehler,…

Glenn
Sep 2012
Beginner
2 votes
8006 views
Shrimp Cakes

Shrimp Cakes

These are great on a bed of mixed greens (maybe with goat cheese & tomatoes), layered with Fontina cheese & tartar sauce on sliced sourdough, over…

Mary Joseph
Feb 2008
Advanced
3 votes
11064 views
A Delicious, Skinny, Fiber Rich Tuna Sandwich You’ll Just Love!

A Delicious, Skinny, Fiber Rich Tuna Sandwich You’ll Just Love!

Don’t you just love a good tuna sandwich? Such a popular sandwich most of us have enjoyed since we were kids.…

Skinny Kitchen with Nancy Fox
Aug 2011
Professional
1 vote
4282 views
Shrimp Cocktail with homemade sauce

Shrimp Cocktail with homemade sauce

Wonderful appetizer or makes a great lunch for two!

"Cheffie Cooks"
Mar 2017
Advanced
1 vote
1879 views
Baked Crispy Barbecue Panko Tofu (Vegan-friendly)

Baked Crispy Barbecue Panko Tofu (Vegan-friendly)

Easy, low-fat, delicious, crunchy tofu straight from your oven!

Michelle Tsao
Feb 2010
Intermediate
2 votes
8773 views
Citrus Chicken Salad

Citrus Chicken Salad

This is a fresh and delicious way to use your left-over chicken. Enjoy with Love, Catherine

Catherine Pappas
Jun 2010
Intermediate
3 votes
2473 views
Lemon~Pepper Grilled Fish Sandwiches

Lemon~Pepper Grilled Fish Sandwiches

Perfect for a weekend lunch! My family loves these.

"Cheffie Cooks"
Oct 2016
Advanced
1 vote
1930 views
Sara's Sassy sandwich

Sara's Sassy sandwich

This sandwich has a face and is a veggie food no meat !

Sara Jane
Jul 2013
Beginner
1 vote
2203 views
Thin Crust (Meatless) Lunch Pizza

Thin Crust (Meatless) Lunch Pizza

In a matter of minutes this lunch time pizza is ready to devour!

"Cheffie Cooks"
Apr 2017
Advanced
1 vote
2138 views
Turkey & Vegetable Quesadillas

Turkey & Vegetable Quesadillas

A fast and yummy quesadilla filled with garden veggies which you can use as an appetizer, lunch or supper meal. With green salad and Spanish rice…

Salad Foodie
May 2012
Professional
1 vote
3987 views
Fried Oyster Sandwich

Fried Oyster Sandwich

Makes a great lunch or light supper. Using fresh oysters are best!

"Cheffie Cooks"
May 2017
Advanced
1 vote
1910 views
Black Pepper Turkey & Swiss Cheese Sandwich

Black Pepper Turkey & Swiss Cheese Sandwich

Makes a terrific lunch time sandwich, my family loves these!

"Cheffie Cooks"
May 2017
Advanced
1 vote
2372 views
Shrimp Salad Sandwich

Shrimp Salad Sandwich

Spectacular Lunch time offering!

"Cheffie Cooks"
Jun 2017
Advanced
1 vote
1733 views