North american lunch recipes with 300 or fewer calories

Citrus Chicken Salad

This is a fresh and delicious way to use your left-over chicken. Enjoy with Love, Catherine

Shrimp Cakes

These are great on a bed of mixed greens (maybe with goat cheese & tomatoes), layered with Fontina cheese & tartar sauce on sliced sourdough, over…

Chicken Chilaquiles

This is an easy make ahead lunch or brunch recipe. I served it just like this picture with Lime-Cilantro coleslaw (see recipe) and watermelon. My…

Firehouse Hamburger Barbecue

Served at fairs and firehouse gatherings as well as church picnics and community events in Lancaster County, PA. The recipe is from Eva M. Koehler,…

tuna salad

this is so easy and very tasty!! has no mayo.

Baked Crispy Barbecue Panko Tofu (Vegan-friendly)

Easy, low-fat, delicious, crunchy tofu straight from your oven!

Philly-Style BBQ Chicken Sandwich

A savory combination of smoky BBQ chicken, melted Mozzarella cheese, and crisp-tender veggies nestled on a soft…

Low Yolk Egg Salad

This is a lighter "Skinny" version of Egg Salad, using mostly egg whites and cutting out alot of the yolk used in traditional Egg Salad! It tastes…

Old Fashioned Pastrami

Pastrami ought to be made with a cut of beef that is covered by a fair amount of external fat. One can trim off the excess fat before the beef is…

Lentil Bulgar Burgers with Fiery Fruit Salsa

Fruit salsa adds bright flavors. Serve with lime wedges for added zest. Serve a double burger and hold the…

Tangy Asparagus Melts

For a tasty, tangy sandwich treat try these open-faced asparagus sandwiches. Dressed with a horseradish sauce, onion and roasted red peppers this…

A Delicious, Skinny, Fiber Rich Tuna Sandwich You’ll Just Love!

Don’t you just love a good tuna sandwich? Such a popular sandwich most of us have enjoyed since we were kids.…

Cranberry Pecan Chicken Salad

Turkey & Vegetable Quesadillas

A fast and yummy quesadilla filled with garden veggies which you can use as an appetizer, lunch or supper meal. With green salad and Spanish rice…

Egg Salad Sandwiches

Apparently egg salad sandwiches are quite a big deal at the Master's. This is probably the closest my hubby will ever get to being there. The girls…