Quick and easy American lunch recipes with 500 or fewer calories

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New York Red Onion Sauce

New York Red Onion Sauce

If you have ever had a hot dog from a cart in New York City you have probably had some of this red onion sauce slathered on your hot dog. Here is a…

Bombdiggity Hot Dogs
Sep 2010
Professional
1 vote
13205 views
Firehouse Hamburger Barbecue

Firehouse Hamburger Barbecue

Served at fairs and firehouse gatherings as well as church picnics and community events in Lancaster County, PA. The recipe is from Eva M. Koehler,…

Glenn
Sep 2012
Beginner
2 votes
8006 views
Shrimp Cakes

Shrimp Cakes

These are great on a bed of mixed greens (maybe with goat cheese & tomatoes), layered with Fontina cheese & tartar sauce on sliced sourdough, over…

Mary Joseph
Feb 2008
Advanced
3 votes
11064 views
A Delicious, Skinny, Fiber Rich Tuna Sandwich You’ll Just Love!

A Delicious, Skinny, Fiber Rich Tuna Sandwich You’ll Just Love!

Don’t you just love a good tuna sandwich? Such a popular sandwich most of us have enjoyed since we were kids.…

Skinny Kitchen with Nancy Fox
Aug 2011
Professional
1 vote
4282 views
Shrimp Cocktail with homemade sauce

Shrimp Cocktail with homemade sauce

Wonderful appetizer or makes a great lunch for two!

"Cheffie Cooks"
Mar 2017
Advanced
1 vote
1879 views
Baked Crispy Barbecue Panko Tofu (Vegan-friendly)

Baked Crispy Barbecue Panko Tofu (Vegan-friendly)

Easy, low-fat, delicious, crunchy tofu straight from your oven!

Michelle Tsao
Feb 2010
Intermediate
2 votes
8773 views
Citrus Chicken Salad

Citrus Chicken Salad

This is a fresh and delicious way to use your left-over chicken. Enjoy with Love, Catherine

Catherine Pappas
Jun 2010
Intermediate
3 votes
2473 views
Lemon~Pepper Grilled Fish Sandwiches

Lemon~Pepper Grilled Fish Sandwiches

Perfect for a weekend lunch! My family loves these.

"Cheffie Cooks"
Oct 2016
Advanced
1 vote
1930 views
Turkey & Sweet Potato Sloppy Joe Sandwiches

Turkey & Sweet Potato Sloppy Joe Sandwiches

Delicious lunch time offering. Super flavors in this sandwich your family will enjoy!

"Cheffie Cooks"
Sep 2016
Advanced
1 vote
2428 views
Sara's Sassy sandwich

Sara's Sassy sandwich

This sandwich has a face and is a veggie food no meat !

Sara Jane
Jul 2013
Beginner
1 vote
2203 views
Thin Crust (Meatless) Lunch Pizza

Thin Crust (Meatless) Lunch Pizza

In a matter of minutes this lunch time pizza is ready to devour!

"Cheffie Cooks"
Apr 2017
Advanced
1 vote
2138 views
Light and Delicious Tuna Melt

Light and Delicious Tuna Melt

My mother loves her tuna melts, but the typical tuna melt is loaded with fattening mayonnaise, and tons of calories. I decided to lighten up the…

Kristi Rimkus
Mar 2010
Intermediate
1 vote
2832 views
Parmesan Ranch Chicken Wrap

Parmesan Ranch Chicken Wrap

Quick and easy weeknight meal. Marinate chicken over night and have it ready to grill as soon as you get home.

Beth Roan
Apr 2012
Intermediate
1 vote
3627 views
Fried Oyster Sandwich

Fried Oyster Sandwich

Makes a great lunch or light supper. Using fresh oysters are best!

"Cheffie Cooks"
May 2017
Advanced
1 vote
1910 views