Quick and easy lunch recipes with 400 or fewer calories

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Black Pepper Turkey & Swiss Cheese Sandwich

Black Pepper Turkey & Swiss Cheese Sandwich

Makes a terrific lunch time sandwich, my family loves these!

Cheryl "Cheffie Cooks" Wiser
May 2017
Advanced
1 vote
157 views
Fried Oyster Sandwich

Fried Oyster Sandwich

Makes a great lunch or light supper. Using fresh oysters are best!

Cheryl "Cheffie Cooks" Wiser
May 2017
Advanced
1 vote
158 views
Thin Crust (Meatless) Lunch Pizza

Thin Crust (Meatless) Lunch Pizza

In a matter of minutes this lunch time pizza is ready to devour!

Cheryl "Cheffie Cooks" Wiser
Apr 2017
Advanced
1 vote
360 views
Shrimp Cocktail with homemade sauce

Shrimp Cocktail with homemade sauce

Wonderful appetizer or makes a great lunch for two!

Cheryl "Cheffie Cooks" Wiser
Mar 2017
Advanced
1 vote
174 views
Firehouse Hamburger Barbecue

Firehouse Hamburger Barbecue

Served at fairs and firehouse gatherings as well as church picnics and community events in Lancaster County, PA. The recipe is from Eva M. Koehler,…

Glenn
Sep 2012
Beginner
2 votes
3133 views
Lemon~Pepper Grilled Fish Sandwiches

Lemon~Pepper Grilled Fish Sandwiches

Perfect for a weekend lunch! My family loves these.

Cheryl "Cheffie Cooks" Wiser
Oct 2016
Advanced
1 vote
405 views
Greek Lamb Gyro with Greek Yogurt Sauce

Greek Lamb Gyro with Greek Yogurt Sauce

Served on a warm Pita, lovely blend of flavors.

Cheryl "Cheffie Cooks" Wiser
May 2016
Advanced
1 vote
541 views
Shrimp Cakes

Shrimp Cakes

These are great on a bed of mixed greens (maybe with goat cheese & tomatoes), layered with Fontina cheese & tartar sauce on sliced sourdough, over…

Mary Joseph
Feb 2008
Advanced
3 votes
6409 views
Fluffy frittata with spinach

Fluffy frittata with spinach

Fluffy, light and delicious lunch or dinner frittata.

Easy Cook - Laka kuharica
Feb 2012
Intermediate
2 votes
994 views
Chicken Avocado Salad

Chicken Avocado Salad

Tastes so good you won’t believe it’s healthy! If you love chicken salad and avocados, then you are going to go bonkers for this recipe. After…

Robyn Savoie
Jun 2014
Advanced
1 vote
2361 views
Grilled Cheese Sticks

Grilled Cheese Sticks

These perfectly golden brown toasty, buttery Parmesan crusted Grilled Cheese Sticks are filled with 2 ooey gooey melted cheeses, plus a few more…

Culinary Envy
Oct 2016
Advanced
1 vote
338 views
New York Red Onion Sauce

New York Red Onion Sauce

If you have ever had a hot dog from a cart in New York City you have probably had some of this red onion sauce slathered on your hot dog. Here is a…

Bombdiggity Hot Dogs
Sep 2010
Professional
1 vote
5259 views
Waldorf Chicken Salad Sandwich

Waldorf Chicken Salad Sandwich

love a chicken salad sandwich and there are as many variations as there are cooks. I usually make a pretty standard chicken salad recipe, you know…

Carolinaheartstrings
May 2012
Intermediate
1 vote
1339 views
Lentil Bulgar Burgers with Fiery Fruit Salsa

Lentil Bulgar Burgers with Fiery Fruit Salsa

Fruit salsa adds bright flavors. Serve with lime wedges for added zest. Serve a double burger and hold the…

BearNakedBaker
Dec 2010
Professional
1 vote
2110 views
Baked Crispy Barbecue Panko Tofu (Vegan-friendly)

Baked Crispy Barbecue Panko Tofu (Vegan-friendly)

Easy, low-fat, delicious, crunchy tofu straight from your oven!

Michelle Tsao
Feb 2010
Intermediate
2 votes
5529 views