Quick and easy lunch recipes with 400 or fewer calories

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Pork Taco

Pork Taco

This is a great tasty way to use up your leftover pork and have a fun, tasty, anytime meal. Enjoy with Love, Catherine

Catherine Pappas
Mar 2010
Intermediate
4 votes
1937 views
Shrimp Cakes

Shrimp Cakes

These are great on a bed of mixed greens (maybe with goat cheese & tomatoes), layered with Fontina cheese & tartar sauce on sliced sourdough, over…

Mary Joseph
Feb 2008
Advanced
3 votes
7096 views
New York Red Onion Sauce

New York Red Onion Sauce

If you have ever had a hot dog from a cart in New York City you have probably had some of this red onion sauce slathered on your hot dog. Here is a…

Bombdiggity Hot Dogs
Sep 2010
Professional
1 vote
6083 views
Citrus Chicken Salad

Citrus Chicken Salad

This is a fresh and delicious way to use your left-over chicken. Enjoy with Love, Catherine

Catherine Pappas
Jun 2010
Intermediate
3 votes
1297 views
Baked Crispy Barbecue Panko Tofu (Vegan-friendly)

Baked Crispy Barbecue Panko Tofu (Vegan-friendly)

Easy, low-fat, delicious, crunchy tofu straight from your oven!

Michelle Tsao
Feb 2010
Intermediate
2 votes
5863 views
Firehouse Hamburger Barbecue

Firehouse Hamburger Barbecue

Served at fairs and firehouse gatherings as well as church picnics and community events in Lancaster County, PA. The recipe is from Eva M. Koehler,…

Glenn
Sep 2012
Beginner
2 votes
3901 views
Lentil Bulgar Burgers with Fiery Fruit Salsa

Lentil Bulgar Burgers with Fiery Fruit Salsa

Fruit salsa adds bright flavors. Serve with lime wedges for added zest. Serve a double burger and hold the…

BearNakedBaker
Dec 2010
Professional
1 vote
2277 views
Waldorf Chicken Salad Sandwich

Waldorf Chicken Salad Sandwich

love a chicken salad sandwich and there are as many variations as there are cooks. I usually make a pretty standard chicken salad recipe, you know…

Carolinaheartstrings
May 2012
Intermediate
1 vote
1478 views
Spicy Corn Fritters with Guacamole.

Spicy Corn Fritters with Guacamole.

Absolutely the best lunch I've made for myself ever! Damn good! Be advised, some of us low fodmap dieters…

Samantha Meiklejohn
Sep 2013
Intermediate
1 vote
1941 views
Shredded Chicken On a Sesame Roll with Lettuce & Tomatoes

Shredded Chicken On a Sesame Roll with Lettuce & Tomatoes

Outstanding lunch option- tender and flavorful shredded chicken! Yum!

"Cheffie Cooks"
Apr 2016
Advanced
1 vote
797 views
Grilled Cheese Sticks

Grilled Cheese Sticks

These perfectly golden brown toasty, buttery Parmesan crusted Grilled Cheese Sticks are filled with 2 ooey gooey melted cheeses, plus a few more…

Culinary Envy
Oct 2016
Advanced
1 vote
500 views
Turkey & Vegetable Quesadillas

Turkey & Vegetable Quesadillas

A fast and yummy quesadilla filled with garden veggies which you can use as an appetizer, lunch or supper meal. With green salad and Spanish rice…

Salad Foodie
May 2012
Professional
1 vote
2740 views
Asian Gardein Chick'n Wraps

Asian Gardein Chick'n Wraps

My husband found some new meatless products at the Albertsons by our house called Gardein.

Jennifer Jevons
May 2010
Beginner
1 vote
2206 views
Fluffy frittata with spinach

Fluffy frittata with spinach

Fluffy, light and delicious lunch or dinner frittata.

Easy Cook - Laka kuharica
Feb 2012
Intermediate
2 votes
1227 views
Sara's Sassy sandwich

Sara's Sassy sandwich

This sandwich has a face and is a veggie food no meat !

Sara Jane
Jul 2013
Beginner
1 vote
1182 views