Quick and easy grains grains recipes with 500 or fewer calories

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Bulgur Pilaf Faster and easier to cook than rice, bulgur is a grain to consider for making pilaf. High in fiber and low in fat makes this side dish a healthful…	Salad Foodie Jun 2012 Professional	1 vote 5081 views
Black Bean and Tomato Quinoa This is a delicious quinoa recipe that we served with our garlic lime grilled pork chops. This is flavorful enough that you'll want to serve it…	Nancy Miyasaki Sep 2011 Intermediate	5 votes 2 reviews 1 comment 4473 views
Tabbouleh Salad A refreshing, low calorie, garlicky, tasty bulgur salad.	Micheline Apr 2011 Intermediate	2 votes 5638 views

Polenta Squares w/Sherry Mushroom Sauce Although I always ate Polenta growing up, I have just recently been making it for my family. I am really…	Dana Salvo Mar 2011 Advanced	1 vote 3361 views
Couscous Medley Vegetarian side-dish or vegetarian potluck dish; good for picnics as well. For dinner, serve with shish kebab, or barbecued lamb or roast chicken	Vivien Apr 2011 Intermediate	1 vote 2511 views
Baked Polenta with Parmesan & Chives Delicious baked side dish	"Cheffie Cooks" Mar 2016 Advanced	1 vote 1534 views
Cheddar~Jalapeno Skillet Corn Bread Savory at its best, serve with any Mexican Fare.	"Cheffie Cooks" Apr 2016 Advanced	1 vote 1613 views
Quinoa with Fresh Corn and Mint This is a great quinoa dish to serve alongside fish or chicken. I have grown to love quinoa, and it is perfect for this dish. But this would also…	John Spottiswood Sep 2011 Advanced	2 votes 1 review 1 comment 1830 views