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American grains recipes with 400 or fewer calories

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	Black Bean and Tomato Quinoa This is a delicious quinoa recipe that we served with our garlic lime grilled pork chops. This is flavorful enough that you'll want to serve it…	Nancy Miyasaki Sep 2011 Intermediate	5 votes 2 reviews 1 comment 4473 views
	Pineapple Rice with Green Soybeans This colorful rice side or vegetarian entrée is a healthy and novel departure from same-old, same-old steamed…	Salad Foodie Dec 2013 Professional	1 vote 4916 views
	Baked Polenta with Parmesan & Chives Delicious baked side dish	"Cheffie Cooks" Mar 2016 Advanced	1 vote 1534 views

	Cheddar~Jalapeno Skillet Corn Bread Savory at its best, serve with any Mexican Fare.	"Cheffie Cooks" Apr 2016 Advanced	1 vote 1613 views
	Quinoa with Fresh Corn and Mint This is a great quinoa dish to serve alongside fish or chicken. I have grown to love quinoa, and it is perfect for this dish. But this would also…	John Spottiswood Sep 2011 Advanced	2 votes 1 review 1 comment 1830 views
	Couscous W/Flair Couscous is so versitile and goes with just about anything. I love this recipie because it remindes me that you can add just about anything to this…	Teri A Dec 2013 Intermediate	1 vote 2258 views
	Garlic Parmesan Quinoa I found this recipe online at www.thegraciouspantry.com, they have great clean eating recipes. For me there is only two of us so I actually halved…	Sue Britting Apr 2014 Intermediate	1 vote 2039 views
	Cranberry Couscous love couscous and thought this recipe would be so tasty, and a new and different side dish for my Thanksgiving meal. The tangy sweetness of the…	Carolinaheartstrings Nov 2011 Intermediate	2 votes 1562 views
	Quinoa Pizza Casserole I do not know who came up with this--I got it from and instructor at my health club who got it from a friend. Anyway, it's really good. My husband…	Debra Parsons Apr 2013 Intermediate	1 vote 1503 views