Quick and easy fruit recipes with 400 or fewer calories

Budwig Diet Smoothie

Someone turned me on to Dr. Johanna Budwig recently. I read a bit about her research and her diet online. While there isn't a lot of hard evidence…

Fresh Fruit Smoothie

So healthy, filling, a great way to start the day!

Breakfast Smoothie

It's true what they say, "you are what you eat". Ever since I began making this smoothie part of my morning routine, I have noticed a difference in…

A very Blueberry-Banana-Toasted Coconut Breakfast Bowl

Great in the early mornings, or mid day, any time. My family loves this dish!

Strawberry Breakfast Banana Split

Great healthy option for breakfast, snack or dessert.

Quick Papaya Parfait

Quick Papaya Parfait is an easy 10 minute recipe for a delicious quick breakfast or use as a snack. It uses papaya chunks combined with low-fat…

Apple Butter

Cranberry Upside-down Muffins

Adapted from: Pillsbury Christmas 2008. These muffins are a perfect partner for a cup of coffee or tea. Enjoy and Cook with Love,…

Smoothie

Blue Apple-Nut Oatmeal

Breakfast Frozen Fruit Pops

Yes, in deed, these icy pops are nutritious enough to enjoy even for breakfast! We’ve taken our recipe for Jamba Juice’s Pomegranate Paradise…

Banana-Cashew Lettuce Wrap

Lemon-Poppy Yogurt Breakfast Bowl with Fresh Strawberries and Almonds

Yum-Breakfast, brunch or any time!

Eat Your Greens Fruit Smoothie

Blended Mango Salad