Bake fish recipes with 500 or fewer calories

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Baked White Fish

Baked White Fish

This is an herbaceous fish dish, but also has the umami and salt of the soy sauce. It calls for cod, but any meaty white fish will work such as John…

John Goins
May 2020
Intermediate
1 vote
287 views
Asian Ginger and Sesame Salmon

Asian Ginger and Sesame Salmon

This is a great entree when you’re looking for a lighter meal. We call for salmon here, but you could use other seafood. Scallops would be very nice…

John Goins
May 2020
Intermediate
1 vote
291 views
Lemon~Rosemary Baked Salmon

Lemon~Rosemary Baked Salmon

Such a fragrant and scrumptious Salmon Dinner! Serve with brown rice.

"Cheffie Cooks"
Apr 2017
Advanced
1 vote
1811 views
Pecan-Crusted Salmon Fillets with Honey Mustard Sauce

Pecan-Crusted Salmon Fillets with Honey Mustard Sauce

Salmon can be dressed up for company or simply broiled or grilled plainly and be equally divine. This treatment…

Salad Foodie
Mar 2017
Professional
2 votes
3129 views
Lemon~Garlic & Basil Baked Salmon

Lemon~Garlic & Basil Baked Salmon

We love Salmon and the flavors just explode in your mouth.

"Cheffie Cooks"
Sep 2016
Advanced
1 vote
1517 views
Mediterranean Skillet Baked Salmon Fillets with Fennel & Tomatoes-One Pan Dish

Mediterranean Skillet Baked Salmon Fillets with Fennel & Tomatoes-One Pan Dish

Easy Prep. producing some wonderful Mediterranean flavors your family will…

"Cheffie Cooks"
May 2016
Advanced
1 vote
3032 views
Lemon-Almond Coated Baked Salmon

Lemon-Almond Coated Baked Salmon

Perfect meal for date night!

"Cheffie Cooks"
Apr 2016
Advanced
1 vote
2398 views
Honey~Dill Baked Salmon

Honey~Dill Baked Salmon

Lovely Salmon with a honey-dill glaze, serve with rice or any side dishes you like.

"Cheffie Cooks"
Mar 2016
Advanced
1 vote
1166 views
Lemon Rice with Crispy Salmon

Lemon Rice with Crispy Salmon

This recipe from Minute Rice uses just three main ingredients, takes ten minutes to prepare, and can be on the table in just over a half-hour. One…

Enda Love
Mar 2016
Intermediate
1 vote
1859 views
Baked Dijon Fish

Baked Dijon Fish

Baked Dijon Fish is an easy and quick baked fish recipe which takes less than 30 minutes from start to finish. Use your choice of whatever firm…

RecipeKing
Jun 2015
Intermediate
2 votes
3723 views
Baked stuffed calamari

Baked stuffed calamari

A delicious, mouth-watering and healthy dish full of Mediterranean flavors.

Easy Cook - Laka kuharica
May 2015
Intermediate
1 vote
2693 views
Easy Baked Salmon

Easy Baked Salmon

Easy Baked Salmon is a delicous, easy and quick recipe that takes only 10 minutes to cook. Seasoned with salt, onion powder and dill. It takes only…

RecipeKing
Dec 2014
Intermediate
2 votes
7107 views
Salmon Shells in Lemon Sauce

Salmon Shells in Lemon Sauce

Large pasta shells are stuffed with a salmon patty mixture and topped with a creamy lemon sauce and shredded cheddar cheese. Canned pink salmon…

Julia Ann Souders
Sep 2014
Intermediate
2 votes
5645 views
Roasted Halibut with Rhubarb Beurre Blanc

Roasted Halibut with Rhubarb Beurre Blanc

Rhubarb adds a delicate pink color and tart accent to a classic wine and butter sauce. In this recipe I used…

Robyn Savoie
Sep 2013
Advanced
1 vote
4180 views
Panko Crusted Baked Tilapia

Panko Crusted Baked Tilapia

So I didn't find a recipe I liked for this and had to bungle my way through it alone. But it turned out pretty darned good! Nice crispy crunch, and…

Salad Foodie
Sep 2012
Professional
3 votes
19330 views