July 4th dips & spreads recipes with 200 or fewer calories

All recipes » July 4th » 200 or fewer calories » Dips & spreads

Black Bean-Salsa Dip Black Bean-Salsa Dip is an easy and quick recipe with no cooking. The perfect recipe for the diet conscious also. Beans, tomato, corn and onions…	RecipeKing Jan 2015 Intermediate	1 vote 2727 views
Chipotle Black Bean Salsa This is a very yummy and healthful salsa. It is low in calories, low in fat, and the beans add protein.	Kerri Bishop Feb 2012 Intermediate	1 vote 3495 views
Broccoli Dip	Chef Smith Aug 2010 Professional	1 vote 2356 views

Cream of Cow cheese with anchovies	Aherrera Feb 2014 Advanced	1 vote 3678 views
Salsa	Alexa Feb 2012 Advanced	1 vote 2614 views