Quick and easy beans dips & spreads recipes with 200 or fewer calories

All recipes » Dips & spreads » Beans » 200 or fewer calories

Cannellini bean hummus This bean dip is similar to regular hummus, but a little creamier and smoother. Serve it with pita bread, pita crackers or vegetable dippers. It…	Frosted Flaker Aug 2016 Intermediate	1 vote 5180 views
Four Ingredient Garlic Lemon Hummus Four Ingredient Garlic Lemon Hummus is a super simple, super healthy appetizer for Super Bowl Sunday or…	Kyle Dalakas Jan 2019 Advanced	1 vote 1793 views
Fabulously Healthy, Edamame, Spinach and Garlic Hummus For Summer Entertaining We’re loving this skinny dip. It’s loaded with such good-for-you…	Skinny Kitchen with Nancy Fox Aug 2011 Professional	1 vote 2 comments 3325 views

Artichoke & Red Bean Dip with Bread Crisps	Catherine Pappas Apr 2014 Intermediate	1 vote 1 comment 3521 views
My Favorite Super-Easy Hummus Recipe I love hummus! I have tried so many recipes of hummus, but I didn’t enjoy any of them as much as I enjoy this…	Gourmandelle LifestyleBlog Aug 2011 Advanced	2 votes 2316 views
Giada's White Bean Dip/Spread She calls this a sort of Italian version of hummus. It's excellent for dipping with pita bread or spreading on crostini.	Phyllis Smith May 2012 Intermediate	1 vote 2424 views
Sun-dried Tomato Hummus This is an easy to make, full of flavor dip.	Lea Ann Jan 2010 Advanced	2 votes 2305 views