Italian vegetarian dips & spreads recipes with 400 or fewer calories

All recipes » Dips & spreads » Italian » Vegetarian » 400 or fewer calories

Cannellini bean hummus This bean dip is similar to regular hummus, but a little creamier and smoother. Serve it with pita bread, pita crackers or vegetable dippers. It…	Frosted Flaker Aug 2016 Intermediate	1 vote 5180 views
Black Bean-Salsa Dip Black Bean-Salsa Dip is an easy and quick recipe with no cooking. The perfect recipe for the diet conscious also. Beans, tomato, corn and onions…	RecipeKing Jan 2015 Intermediate	1 vote 2727 views
Italian Bread Dipping Sauce This is a favorite when we have Italian food at home. You may adjust the ingredient amounts to suit your own taste. Serve it with a nice artisan…	Veggie Librarian Nov 2012 Advanced	1 vote 1940 views