Dips & spreads recipes with 300 or fewer calories added by professional chefs

Sort: Popular Newest Rating
Show:
Guacamole Tex-Mex

Guacamole Tex-Mex

Super simple - fast - packs just enough punch. It will be the best you ever tasted. Bring on the cervesas, margaritas - and lots of quality…

Amos Miller
May 2015
Professional
4 votes
9525 views
Mom’s Deviled Ham Spread / Sandwich Filling

Mom’s Deviled Ham Spread / Sandwich Filling

No one will complain about the leftovers from the holiday ham when it shows up next day as a dip or spread for…

Salad Foodie
Apr 2014
Professional
4 votes
7193 views
Roasted Red Pepper & Feta Dip

Roasted Red Pepper & Feta Dip

Still snowed in and entertaining the stranded! So I tried another Ellie Krieger recipe for a game day or appetizer dip option. Even though Ellie…

Amos Miller
Feb 2011
Professional
3 votes
12780 views
Delicious Edamame, Spinach Hummus

Delicious Edamame, Spinach Hummus

You'll just love this easy to make dip. It’s loaded with such good-for-you ingredients. Unlike most hummus,…

Skinny Kitchen with Nancy Fox
Mar 2011
Professional
3 votes
7806 views
Pâté with Bacon & Onion

Pâté with Bacon & Onion

A "pâté" (pah-TAY) is simply a paste of meat and a fat. It can be super fancy, or, as in this recipe, super simple. Guaranteed to impress your…

Amos Miller
Jun 2012
Professional
3 votes
7727 views
7 Layer Taco Dip

7 Layer Taco Dip

Perfect for any party! The multiple servings is excellent for several people or prep the items and store separately to whip up a bigger protion for…

Chef Smith
Aug 2010
Professional
2 votes
8455 views
Chile con Queso #2

Chile con Queso #2

Based on El Rancho's recipe (Austin, TX). Use it as a dip, on nachos, or cheese sauce for tortilla dishes.

myra byanka
May 2013
Professional
2 votes
4241 views
Aaron's Guacamole

Aaron's Guacamole

This recipe was supplied by my granddaughters boyfriend. Some of the structure was edited by myself

J. Gino Genovesi
Jan 2014
Professional
2 votes
2630 views
Baked Artichoke Dip

Baked Artichoke Dip

Five ingredients and about 15 minutes of prep work are all that’s needed to bring this bubbly and golden dip to your guests. One recipe serves about…

Salad Foodie
Apr 2014
Professional
2 votes
2668 views
Fabulously Healthy, Edamame, Spinach and Garlic Hummus For Summer Entertaining

Fabulously Healthy, Edamame, Spinach and Garlic Hummus For Summer Entertaining

We’re loving this skinny dip. It’s loaded with such good-for-you…

Skinny Kitchen with Nancy Fox
Aug 2011
Professional
1 vote
3325 views
Easy Tex-Mex Refried Bean Dip

Easy Tex-Mex Refried Bean Dip

Inexpensive, easy prep recipe that guests will love. I sometimes use this recipe to make quesadillas, too.

myra byanka
Jul 2012
Professional
1 vote
5254 views
Lime & Mint Jelly

Lime & Mint Jelly

Tart and zesty, this jelly makes a nice gift for the holiday host or hostess. Lime is the predominant flavor, with a “hint of mint.” Serve it with…

Salad Foodie
Oct 2012
Professional
1 vote
5622 views
The BEST Skinny Ranch Dressing (3 ingredients)



The BEST Skinny Ranch Dressing (3 ingredients)



I’m so excited to share this NEW 3 ingredient dressing! Your search is over…This is the most amazing, easy to…

Skinny Kitchen with Nancy Fox
Jan 2014
Professional
1 vote
6204 views
New Favorite Tomato Salsa

New Favorite Tomato Salsa

Easy prep. Make it as mild or hot as you want.

myra byanka
Jul 2014
Professional
1 vote
4580 views
Herbed Tartar Sauce

Herbed Tartar Sauce

Wonderful sauce for seafood, or use it as a sandwich spread. If you don't have an herb garden, dry herbs work just fine.

myra byanka
Jul 2016
Professional
1 vote
4465 views