Bake casseroles recipes with 400 or fewer calories

Chicken Tamale Casserole

A great family friendly recipe that is quick and easy, not to mention tasty! You could take out the chicken and it would still be great.

Sauerkraut and Sausage Casserole

I found this in the Lititz Church of the Brethren Cookbook credited to Helen Forry. I love sauerkraut and this…

Cauliflower and Tofu Casserole

I really enjoy making casseroles because I like eating foods that are creamy on the inside and crunchy on the outside. I made this dish a couple of…

Tomato-Zucchini Casserole

Sausage and Pinto Bean Cornbread Casserole

This is a recipe my father and I created, which was inspired by Southern Living's Chicken and Black Bean…

Zucchini Smeriato ( Scalloped Zucchini)

There are many zucchini recipes, but this is one that I kinda made up. It is nourishing, a good Lenten dish…

Chicken Pot Pie Skinny-fied!

Chicken pot pie is considered the ultimate comfort food. It’s a savory pie filled with a luxurious chicken stew. It’s been popular forever! When you…

Skinny Chicken Pot Pie

It’s officially fall and it’s all about comfort foods. Chicken pot pie is considered the ultimate comfort food! It’s a savory pie filled with a…

Chicken Bake Delight

Tender white meat chicken basted with creamy mushroom soup and pepper jack cheese, baked on a bed of rice with vegetables and fresh fruit. Note:…

Family Favorite Chicken Casserole

This dish is, to me, the ultimate comfort food. I remember looking forward to my parents cooking this delicious…

Broccoli Lasagna

If any dish can make you love Broccoli, this is the one! Let stand 10 minutes for easier serving. Makes 10 servings. Each serving : About 465…

Skinny Shepherd's Pie

This casserole comes out of the oven with a golden crust and a good-food smell that will pull your family to the table. Generous servings and half…

Chicken Pot Pie Skinny-fied!

Chicken pot pie is considered the ultimate comfort food. It’s a savory pie filled with a luxurious chicken stew. It’s been popular forever! When you…

Breakfast, Brunch, and Dinner on Pumpernickel w/ Roasted Red Peppers

In the business that is keeping our families excited for meal time and…

Reuben Casserole

I love Reuben sandwiches and wanted to have another way of enjoying this hearty treat. So I created this casserole using a homemade Thousand…