American vegetarian breakfast & brunch recipes with 200 or fewer calories

Budwig Diet Smoothie

Someone turned me on to Dr. Johanna Budwig recently. I read a bit about her research and her diet online. While there isn't a lot of hard evidence…

Banana Nut Muffins

Delicious for breakfast or as an afternoon snack!

Cheesy Hash Browns

This is an amazing simple dish that stands up well to much more complicated potato au gratin recipes. I adapted it from a recipe in the Sacramento…

Mango Macadamia Muffin

Mango Macadamia Muffin is my tribute to my trip to Kauai. These are so light, fluffy, and tropical, healthy and delicious that there were gone in…

Original Flax Honey Butter

This is an amazing spread packed with vitamins, minerals, and anti-oxidants that will become a staple in a nutritious diet. The powerful benefits…

Pumpkin Cider Oatmeal Muffins

Pumpkin Cider Oatmeal Muffins are the ultimate in fall baking! Simple, delicious and healthy, these are done in 30 minutes! Try this seasonal…

Sleepover Salted Maple Baked Donuts

Crazy good, sweet and scrumptious, Sleepover Salted Maple Baked Donuts are a soft cake baked version that is…

Blue Apple-Nut Oatmeal

Blueberry Zucchini Muffins with Lemon Streusel

These blueberry zucchini muffins are loaded with blueberries and topped with lemon streusel crumbs. The…

Blended Mango Salad

Lacycakes - Best Pancake Recipe!

This is the recipe for pancakes that I used at my cafe, Lacy's Kitchen Cafe, and currently use for breakfast &…

Good for U Blueberry Orange Muffins

Good for U Blueberry Orange Muffins are quick, healthy, hearty and oozing with bursting blueberries and zesty…

Oatmeal Cranberry Brûlée

Oatmeal Cranberry Brûlée is golden amber colored caramelized sugar that cracks open to a tart cranberry layer resting atop cozy creamy oatmeal.…