Quick and easy American fruits breakfast & brunch recipes with 500 or fewer calories

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Budwig Diet Smoothie

Budwig Diet Smoothie

Someone turned me on to Dr. Johanna Budwig recently. I read a bit about her research and her diet online. While there isn't a lot of hard evidence…

John Spottiswood
Jun 2010
Advanced
9 votes
23803 views
Banana Bread

Banana Bread

I've been making this banana bread for years, making small changes here and there. It's a great one to make with the kids, and enjoy hot out of the…

Rose Elliott
Mar 2008
Intermediate
4 votes
8950 views
Banana Nut Muffins

Banana Nut Muffins

Delicious for breakfast or as an afternoon snack!

erin de martini
Jun 2008
Beginner
3 votes
12714 views
Cranberry-Orange Muffins

Cranberry-Orange Muffins

Host a country-style weekend breakfast with these sweet-tart muffins. A few years ago we had a harsh winter and I didn't want to run to the…

Robyn Savoie
Jul 2013
Advanced
2 votes
3540 views
Banana Wrap

Banana Wrap

Great for snack or Breakfast.... I NEVER microwave anything (don't own one either) so this is entirely up to you. I simply warm my tortilla in a…

BearNakedBaker
Mar 2011
Professional
2 votes
3505 views
Quick Apple Topped Pancake

Quick Apple Topped Pancake

I have tried this recipe many ways. Once I made the pancake from scratch and added the apple. But when I am in a hurry, I simply use a pancake mix…

FeastForAll
May 2010
Intermediate
2 votes
3211 views
Breakfast Frozen Fruit Pops

Breakfast Frozen Fruit Pops

Yes, in deed, these icy pops are nutritious enough to enjoy even for breakfast! We’ve taken our recipe for Jamba Juice’s Pomegranate Paradise…

Skinny Kitchen with Nancy Fox
Aug 2011
Professional
1 vote
3207 views
Strawberry Breakfast Banana Split

Strawberry Breakfast Banana Split

Great healthy option for breakfast, snack or dessert.

Beth Roan
May 2012
Intermediate
1 vote
2038 views
Banana-Nut Muffins

Banana-Nut Muffins

Use ripe bananas and you'll be pleasantly surprised with extra-sweet, moist wholesome muffins. I found chocolate, banana and peanut butter go…

Robyn Savoie
Aug 2013
Advanced
1 vote
3190 views
Raspberry Muffins

Raspberry Muffins

My grandchildren love these :)

Sylvia Mease
Sep 2014
Intermediate
1 vote
3847 views
Quick Papaya Parfait

Quick Papaya Parfait

Quick Papaya Parfait is an easy 10 minute recipe for a delicious quick breakfast or use as a snack. It uses papaya chunks combined with low-fat…

RecipeKing
Apr 2015
Intermediate
1 vote
1848 views
Banana Blueberry Muffin

Banana Blueberry Muffin

Healthy Breakfast Muffins

Simmy Routroy
Aug 2016
Intermediate
1 vote
4074 views
Banana Cherry Custard Muffins

Banana Cherry Custard Muffins

Banana Cherry Custard Muffins are the perfect quick breakfast or guilt-free healthy, 4 ingredient, sweet, lo-calorie snack!

Culinary Envy
Jan 2017
Advanced
1 vote
3031 views
Apple Banana Smoothie

Apple Banana Smoothie

Apple Banana Smoothie is tasty, healthy and filling.

Jayashree T.Rao
Sep 2021
Intermediate
1 vote
Breakfast Smoothie

Breakfast Smoothie

It's true what they say, "you are what you eat". Ever since I began making this smoothie part of my morning routine, I have noticed a difference in…

eat.drink.and be merry.
Feb 2011
Intermediate
1 vote
2343 views