American breakfast & brunch recipes with 200 or fewer calories

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Original Flax Honey Butter

Original Flax Honey Butter

This is an amazing spread packed with vitamins, minerals, and anti-oxidants that will become a staple in a nutritious diet. The powerful benefits…

Smokinhotchef
Mar 2012
Advanced
1 vote
3997 views
Strawberry Breakfast Banana Split

Strawberry Breakfast Banana Split

Great healthy option for breakfast, snack or dessert.

Beth Roan
May 2012
Intermediate
1 vote
2038 views
Peachy Muffins

Peachy Muffins

These peach muffins are the perfect summertime breakfast. They are studded with blueberries with hints of almond, coconut and ginger.

Geni
May 2012
Intermediate
1 vote
2407 views
Breakfast ~ Carrot Muffins

Breakfast ~ Carrot Muffins

These are perfect for breakfast with a little butter and a good cup of coffee! With Love, Catherine xo

Catherine Pappas
Jun 2012
Intermediate
1 vote
1645 views
Blueberry Coconut Popovers

Blueberry Coconut Popovers

Kyla
Jul 2012
Intermediate
1 vote
1592 views
Apple Butter

Apple Butter

Brittany Hoverman
Sep 2012
Intermediate
1 vote
3209 views
S.O.S.

S.O.S.

The Army's version of Frizzed Beef or even Sausage Gravy. It uses the cheaper Ground Beef, bullion and Worcestershire Sauce instead the rich taste…

Glenn
Sep 2012
Beginner
1 vote
2555 views
Pumpkin Breakfast Muffins

Pumpkin Breakfast Muffins

These delicious muffins have not only pumpkin, but with cranberries, pecans and oats in there, they made a great breakfast treat. See a pictorial on…

Conni @MrsMamaHen
Oct 2012
Advanced
1 vote
1664 views
Breakfast Muffins

Breakfast Muffins

A light, flaky biscuit topped with egg, sausage, and cheese - in a convenient muffin.

Wendi Taylor
Dec 2012
Professional
1 vote
7159 views
Skinny Cornbread Breakfast Casserole

Skinny Cornbread Breakfast Casserole

I’ve had many requests to create a skinny breakfast casserole, so I’m very excited to share this incredibly…

Skinny Kitchen with Nancy Fox
Apr 2013
Professional
1 vote
11045 views
The Best Cinnamon Buns

The Best Cinnamon Buns

Serve these sticky buns with a cold beverage for a afternoon pick-me-up or for breakfast with coffee.

Robyn Savoie
Jun 2013
Advanced
1 vote
3620 views
Skinny and Delicious Cornbread Breakfast Casserole

Skinny and Delicious Cornbread Breakfast Casserole

Perfect for the weekend...It’s so hearty and includes the fabulous Denver omelette flavors of eggs, ham, bell…

Skinny Kitchen with Nancy Fox
Jul 2013
Professional
1 vote
5251 views
Rhubarb Muffins

Rhubarb Muffins

This is a real simple recipe that I use my homemade strawberry jam with.

Robyn Savoie
Sep 2013
Advanced
1 vote
4521 views
Skinny Apple Cinnamon Monkey Bread

Skinny Apple Cinnamon Monkey Bread

If you love apples and desserts with apples in them, I think you’ll love this recipe! It’s a decadent, rich…

Skinny Kitchen with Nancy Fox
Oct 2013
Professional
1 vote
6824 views
Apple Muffins ( no butter)

Apple Muffins ( no butter)

These apple muffins are moist and mildly sweet. Oil is substituted for butter.

A Cook at Heart
Nov 2013
Intermediate
1 vote
3741 views