Quick and easy yogurt appetizers & snacks recipes

Miso Mayo dip

Healthier, lower fat dip yet flavorful! Easy to make dip, perfect for vegetable sticks.

Zeera Raita (Cumin seeds Raita)

Raita is a famous and delicious side dish in subcontinent. This mouth watering dish is prepared at every home in Pakistan with pulao and biryani…

Yogurt Cool Whip Fruit Dip

Cucumber Mint Raita

A simple raita that goes well with Indian or spicy grilled food. I served it with Grilled Tandoori Turkey Tenderloin. A link is provided. It can…

Tzatziki (Greek Yogurt Sauce)

This is an easy and tasty Tzatzki recipe. It is great with anything Greek or Medierranean. Use Greek yogurt if possilbe. It has a much denser…

Persian Maast-o-Khiar

This is a great tasting and healthy dip that works well with absolutely anything. Put it on rice, kabobs, etc. or just eat it with bread, chips, or…

Cold & Creamy High Protein Lowfat Italian Sandwich

Know What You Eat: There's nothing like a "cold" sandwich on a hot summer day for a quick lunch or mini meals…

Fruit and Yogurt with Nutella

Spinach Dip Recipe

Gluten-​free spinach dip with only two ingre­di­ents. Enjoy!

Potato Pomegranate (Aloo Anar)Raita:

Today I am going to share a post on how to make Potato Pomegranate Raita. Aloo Anar ka Raita is a simple and…

Yogurt Cheese

I didn't see a Y-Cheese recipe ....so thought I better put one in. It's so simple to make and so good....low in fat compared to regular cream…

Tzatziki

Tzatziki is a very popular Greek salad / dip made with cucumber, yogurt and garlic. This cucumber salad is one of the most popular Greek vegetarian…

Tzatziki

Wonderfully, refreshing summer sauce and dip! Great on almost everything!