Quick and easy fruits appetizers & snacks recipes with 400 or fewer calories

Pear & Fig Chutney

I still had a few pears from the orchard and the figs are almost finished. Why not a Pear & Fig chutney? Easily done! This is everything a…

BANANA FRITTERS

Subscribe to my YouTube Channel (Lipardo's Global Kitchen) for more recipes and future raffle draws for giveaway prizes. You can give your kids…

Guacamole Tex-Mex

Super simple - fast - packs just enough punch. It will be the best you ever tasted. Bring on the cervesas, margaritas - and lots of quality…

Kiwi Salsa

Instead if using tomatoes to make a salsa, try something new. In this recipe, kiwi becomes the main ingredient! It is delicious!

Summer Time

Great sanck or pallet cleanser. Common fare in Oaxaca.

Banana fig muffins

Grape Salad

I had been craving this ever since my sister made me taste this dish that her boyfriend's mother brought to Easter dinner. It is so good!!

Strawberry Ice Cream

More like gelato because there is little cream in it. It really highlights the strawberries. You may reduce sugar if your strawberries are sweet…

Banana Nut Appetizer

These quartered slices of fresh bananas with mayo and pecans make a delicious appetizer course for your holiday meal or dinner party.

Diabetes Bars

good snacking bars

Chinese Duck Sauce

It's really hard to find a pre-made gluten-free duck sauce. So here's a great recipe.

Peach Rhubarb Jam

This rhubarb jam is "just peachy" with a touch of cinnamon.

Chunky Rhubarb Applesauce

Rhubarb is tart like cranberries and I love adding cranberries to my applesauce. So I thought, why not add rhubarb? I like mine tart, but you can…

Halloween Candy Corn Fruit Cups

Halloween is right around the corner. That means the ghouls and goblins in your neighborhood will be looking for sweet treats. Here's a great…

Sour Cream Banana Bread

This is a quick and good banana bread recipe. The sour cream keeps it extra moist.