Fruits appetizers & snacks recipes with 400 or fewer calories

Pear & Fig Chutney

I still had a few pears from the orchard and the figs are almost finished. Why not a Pear & Fig chutney? Easily done! This is everything a…

BANANA FRITTERS

Subscribe to my YouTube Channel (Lipardo's Global Kitchen) for more recipes and future raffle draws for giveaway prizes. You can give your kids…

Guacamole Tex-Mex

Super simple - fast - packs just enough punch. It will be the best you ever tasted. Bring on the cervesas, margaritas - and lots of quality…

Peach Rum Sauce

Lip-smacking delicious! A spoonful of this delicately flavored luscious sauce turns ordinary desserts into memorable treats. Warm and serve over ice…

Kiwi Salsa

Instead if using tomatoes to make a salsa, try something new. In this recipe, kiwi becomes the main ingredient! It is delicious!

Summer Time

Great sanck or pallet cleanser. Common fare in Oaxaca.

Guacamole

It's all about taste. Use salt and pepper, and other than that, don't use many other ingredients. Keep it simple and tasty.

Nanner Sushi

Having to make cute little tea party foods for a little girls "upscale" tea party I was asked to make several finger sandwiches for the kids. I came…

Banana fig muffins

Grape Salad

I had been craving this ever since my sister made me taste this dish that her boyfriend's mother brought to Easter dinner. It is so good!!

Grilled Coconut Pineapple

Perfect sweet tooth cure for a summer day.

Strawberry Ice Cream

More like gelato because there is little cream in it. It really highlights the strawberries. You may reduce sugar if your strawberries are sweet…

Banana Nut Appetizer

These quartered slices of fresh bananas with mayo and pecans make a delicious appetizer course for your holiday meal or dinner party.

Diabetes Bars

good snacking bars

Chinese Duck Sauce

It's really hard to find a pre-made gluten-free duck sauce. So here's a great recipe.