Picnic beans appetizers & snacks recipes

Healthy Chickpea Recipes - Gluten Free Goldfish Crackers

Here's a childhood favorite that's actually healthy. Using the powerhouse vegetable chickpea. Yes, it's used…

Crispy Baked Parmesan Garlic Edamame

Crispy Baked Parmesan Garlic Edamame is an absolutely delicious sweet/salty high-protein healthy snack.

Thai Style Stir Fried Beans

Legumes and beans are the seeds of fresh beans dried, and are also one of the oldest crops cultivated by the human mankind. Even after so many…

Ulunthu Vadai (Split black lentils Vadai)

Fried crispy savory Indian snack which is nice as a closing over a vegetarian meal.

Chipotle-Black Bean Dip In A Slow Cooker

It is guaranteed the crew at the football parties will scarf this dip down.

Black Bean with Cilantro Spread / Dip

A quick-to-fix spread/dip to serve for a party or tailgate, or use as a vegetarian lunch entree with pita bread…

Garlic Hummus

Some recipes call for too much tahini. Others try too hard and call for red bell peppers or sun-dried tomatoes. I prefer to keep it simple:…

MOI MOI

VERY EASY RECIPE,HIGGH IN PROTEIN GOOD FOR EVERY ONE NAD VERY EASY TO MAKE. MAKES A GOOD COMBINATION WITH OTHER FOODS AND ALONE.

Chipotle Black Bean Humus

This is a spicy humus/bean dip I made to dip with pita chips, veggies or to spread on wraps or sandwiches. Reduce the amount of chipotle peppers if…

Beans Beans Beans, Dried Beans Rule!

The easiest way to make sure they are always cooked perfectly. Here is a video in the link to show you how~

Two Bean Cheddar Bacon Dip w/ Roasted Garlic

Packed with vitamins, minerals, protein and flavor, this dip is a great way to stock pile on nutrition. Quick…

Aunt Pearl's Simpson Beans

Fabulously Healthy, Edamame, Spinach and Garlic Hummus For Summer Entertaining

We’re loving this skinny dip. It’s loaded with such good-for-you…

Egyptian Tirmis

Egyptian Tirmis, or Lupini Beans. Popular as a bar snack and great with drinks.

White Bean Dip

Pretty basic dip dish. :-) Use Vegan sour cream for a nice little vegan version of this pita chip dip.