None::Raw beans appetizers & snacks recipes costing less than $2.0 per serving

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Bean-Tomato Salsa

Bean-Tomato Salsa

Bean-Tomato Salsa-is an easy, delicious TexMex recipe which could also be used as a condiment. Perfect for game crowds and holidays. Ingredients…

RecipeKing
Dec 2015
Intermediate
1 vote
1792 views
Hummus

Hummus

This is a great snack for any time of year. I personally serve it with Kalamata olives and sometimes even diced cucumber and/or bell pepper.…

Frosted Flaker
Sep 2014
Intermediate
4 votes
9489 views
Garlic Hummus

Garlic Hummus

Some recipes call for too much tahini. Others try too hard and call for red bell peppers or sun-dried tomatoes. I prefer to keep it simple:…

Amanda Natividad
Oct 2012
Intermediate
1 vote
5207 views
Chipotle Black Bean Humus

Chipotle Black Bean Humus

This is a spicy humus/bean dip I made to dip with pita chips, veggies or to spread on wraps or sandwiches. Reduce the amount of chipotle peppers if…

Mama D
Jun 2012
Intermediate
1 vote
3143 views
Tricolor Bean Salad

Tricolor Bean Salad

Mcdougall program recipe 8 pp per serving if 6 servings. The servings are huge. I like to eat the salad on corn tortillas

sunlit2
Aug 2011
Intermediate
1 vote
2029 views
Artichoke Bean Hummus

Artichoke Bean Hummus

Canned artichokes blended with garbanzo or white beans, tahini and citrus makes a delicious, lower calorie dip than the traditional hummus. the…

Farrell May Podgorsek
May 2009
Advanced
1 vote
3172 views
Cowboy Caviar

Cowboy Caviar

This is fresh, healthy and delicious. People love it, even kids. You can make it ahead, so it's great for a summer party. Serve it with…

Lynn Yamamoto
Jun 2008
Beginner
107 votes
193779 views